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This simple tip can help reduce needle-related anxiety
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Learn how comfort holds make vaccinations less stressful.


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comfort holds make vaccinations less
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What is a hiatal hernia?
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What is a hiatal hernia?
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If a meal leaves you belching, coughing or even sneezing, it could be a
hiatal hernia.

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leaves you belching, coughing or even sneezing, it could be a hiatal
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What your fingernails might say about your health
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What your fingernails might say about your health
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Look out for these four things.


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these four
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8 food parts you shouldn't throw away
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8 food parts you shouldn't throw away
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Orange peels? Watermelon rind? You may be discarding extra antioxidants
and folate that can boost your diet.


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Watermelon rind? You may be discarding extra antioxidants and folate
that can boost your
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Smoked salmon and cream cheese omelet
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Smoked salmon and cream cheese omelet
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The key to this healthy omelet recipe is cooking the eggs over low heat
so the curds set up nice and soft.


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Did You Know?

Food you shouldn't eat before a workout
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Carbonated drinks can be tough on your stomach

Hot, spicy foods can cause acid reflux

Fiber-rich foods are great for you, but could slow you down right before
a workout

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Wednesday Wisdom

“Differences of habit and language are nothing at all if our aims are
identical and our hearts are open.”
-Albus Dumbledore, Harry Potter series

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