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Why now is the right time to get COVID-19 vaccines and boosters
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COVID-19 hospitalizations have increased nationwide as winter weather
keeps more people indoors and a new virus strain circulates.


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hospitalizations have increased nationwide as winter weather keeps more
people indoors and a new virus strain
circulates.&url=[link removed]

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Four beginner tips to start lifting weights
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Four beginner tips to start lifting weights
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Define a goal and make a plan.


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and make a
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Getting some self-care on a budget
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Getting some self-care on a budget
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You don't have to break the bank.


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have to break the
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These are symptoms you should never ignore
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These are symptoms you should never ignore
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Getting treatment quickly for heart attacks, strokes and other urgent
problems is important.


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treatment quickly for heart attacks, strokes and other urgent problems
is
important.&url=[link removed]

Strawberry-rhubarb squares
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Strawberry-rhubarb squares
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Inspired by our love of lemon squares, we developed this healthy
strawberry-rhubarb squares recipe.


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Did You Know?

How to ditch your bad mood
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Be proactive. Plan ahead to tackle tasks or things that you know in
advance are going to be difficult

Use distraction techniques that are self-soothing and self-validating

Identify sources of gratitude in your life

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Tuesday Tidbit

"Oh, listen a lot and talk less. You can't learn anything when you're
talking."
-Bing Crosby

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