Advocate Aurora health enews · [email protected]

February 11, 2020 at 5:20 PM

Staying up too late? | Mood swing or depression? | How to stay hydrated

Staying up too late? | Mood swing or depression? | How to stay hydrated   Are you staying up too late? Pulling an all-nighter can cause long-lasting health problems. 7 things you might be doing wrong with your contacts Trying t…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 10, 2020 at 5:18 PM

Life expectancy rises | Coping with heartburn | Live like a Hawaiian

Life expectancy rises | Coping with heartburn | Live like a Hawaiian   Life expectancy in the U.S. rose slightly. Here's why. But one expert cautions there's still work to be done. How to say 'aloha' to a healthy heart How the …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 7, 2020 at 5:18 PM

Why is losing weight so hard? | Frozen shoulder | Pancreatic cancer

Why is losing weight so hard? | Frozen shoulder | Pancreatic cancer   Why is it so hard to lose weight? It might be baked into who we are. Does your blood pressure drop before bedtime? This is what a recent study says about how…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 6, 2020 at 5:18 PM

Midlife crisis | Silent migraines | Toilet seats

Midlife crisis | Silent migraines | Toilet seats   You're not too young to consider your heart and brain health Here's what a recent review showed. Are you going through a midlife crisis? A clinical psychologist suggests ways t…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 5, 2020 at 5:19 PM

Shannen Doherty's breast cancer | When to exercise | Heart failure

Shannen Doherty's breast cancer | When to exercise | Heart failure   Actress Shannen Doherty’s breast cancer announcement is a reminder about risks for women everywhere This is what a doctor wants you to know. Should you exerci…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 4, 2020 at 5:14 PM

Learning about mindfulness | Aging better | Reading on screens

Learning about mindfulness | Aging better | Reading on screens   Mindfulness may help with this common condition About 1 out of 3 American adults have it. Latina women are especially at risk for this cancer Hispanic women are d…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 3, 2020 at 5:18 PM

Dry January is over | OCD symptoms | Eye twitch

Dry January is over | OCD symptoms | Eye twitch   Dry January is over. Now what? Here’s what you need to know about safely incorporating alcohol back into your diet. Research shows secondhand smoke could increase your chance of…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 31, 2020 at 5:36 PM

The junk food scourge | Kids and juice | Ankle sprains

The junk food scourge | Kids and juice | Ankle sprains   This kills millions more people each year than tobacco Here are five things you can do to deal with it. These health guidelines about drinks may surprise you See why lead…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 30, 2020 at 5:31 PM

Preventing cancer | Good and bad fats | Getting vitamin D with no sun

Preventing cancer | Good and bad fats | Getting vitamin D with no sun   Vaccines and exams can help combat this preventable cancer It kills 4,000 people every year. Good fats vs. bad fats It can be confusing, but this breakdown…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 29, 2020 at 5:30 PM

When workouts aren't working | Important vitamins | Coronavirus facts

When workouts aren't working | Important vitamins | Coronavirus facts   Is working out not working for you? You can avoid these 5 mistakes lots of people make. 3 things to know about the new coronavirus For one thing, the threa…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 28, 2020 at 5:29 PM

Mourning celebrities | Talcum powder | Tea detoxes

Mourning celebrities | Talcum powder | Tea detoxes   It often isn't easy to say goodbye, even to someone you didn't know Processing tough news with other people can be a good way to cope, an expert says. Does it cause cancer? May…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 27, 2020 at 5:32 PM

Making important lifestyle changes | Cancer fighters | Autism

Making important lifestyle changes | Cancer fighters | Autism   Changing your lifestyle is key to managing or preventing this serious condition You can make a change and help yourself, an expert nurse says. Do you know one of the…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 24, 2020 at 5:29 PM

Mental health resolutions | Brain tumor signs | Diabetes risks

Mental health resolutions | Brain tumor signs | Diabetes risks   How to improve your mental health this year Don’t just make a physical fitness goal. You can strive to be mentally fit, too. The key is finding out how to get there. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 23, 2020 at 5:30 PM

Healthy snack ideas | Volunteering | Burned by hot coffee

Healthy snack ideas | Volunteering | Burned by hot coffee   This surprising activity has been associated with lower blood pressure and a longer life Are you already doing it? Hungry for healthy snack ideas? Check these out Thes…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 22, 2020 at 5:27 PM

Your aching back | Mediterranean diet | The cause of wrinkles

Your aching back | Mediterranean diet | The cause of wrinkles   Have an aging back? Here's a checklist These nine symptoms might mean you have this back condition. What you need to know about the Wuhan coronavirus An infectious…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 21, 2020 at 5:27 PM

Finishing Dry January | Try a massage? | Pillow tips

Finishing Dry January | Try a massage? | Pillow tips   5 tips to finish up Dry January How to cut back on booze and live a healthier life How your pillow and sleep habits can predispose you to injury What you need to know to ad…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 20, 2020 at 5:27 PM

Too much salt | Smelly breath | Chocolate milk

Too much salt | Smelly breath | Chocolate milk   6 signs you're eating too much salt It's delicious, but... Belly fat could raise your risk for this serious disease “Visceral fat – fat embedded deep in the abdomen, surround…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 17, 2020 at 5:35 PM

Latest flu outlook | A tough diagnosis | Knee pain

Latest flu outlook | A tough diagnosis | Knee pain   Here's what the latest numbers show about the flu season Even if you got your flu shot, you should read this. 5 key questions to ask yourself about joint and muscle pain Thes…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 16, 2020 at 5:37 PM

Cancer deaths decline | Vitamins for women | Too much sitting

Cancer deaths decline | Vitamins for women | Too much sitting   This is why the U.S. recorded its biggest-ever decrease in cancer deaths A doctor explains three key reasons. 5 nutrients women need And find out where you can get…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 15, 2020 at 5:47 PM

Understanding new food labels | Fatigue | Diabetes facts

Understanding new food labels | Fatigue | Diabetes facts   What you need to know about the new FDA food labels See a couple samples of the new labels here. Is one better than none? This disease newly affects 14 million American…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 14, 2020 at 5:36 PM

Dementia risks | Losing weight when you're older | Alcoholism

Dementia risks | Losing weight when you're older | Alcoholism   High blood sugar could put you at increased risk for this Lifestyle factors in general matter, too. When is the best time to lose weight? Here's what a recent stud…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 13, 2020 at 5:36 PM

Are you burned out? | When to lose weight | Recovering from heart attack

Are you burned out? | When to lose weight | Recovering from heart attack   Are you experiencing this type of burnout? Burned out? You need to recharge. This is who could be more at risk for aggressive breast cancer How one doct…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 10, 2020 at 5:33 PM

Art and your health | Obesity rising | Varicose veins

Art and your health | Obesity rising | Varicose veins   Looking for the fountain of youth? Try a museum. This is what a recent study says about the arts and your lifespan. What a new study says about obesity in America A report…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 9, 2020 at 5:31 PM

Reading is good for your brain | Don't text and walk | Ice cream vs. frozen yogurt

Reading is good for your brain | Don't text and walk | Ice cream vs. frozen yogurt   Reading and writing are good for your brain Engaging your brain could help stave off dementia. Find out more. Learn the dangers of texting while…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 8, 2020 at 5:28 PM

Why trendy diets might not work | What is plogging? | Dangerous item in the nursery

Why trendy diets might not work | What is plogging? | Dangerous item in the nursery   This is why certain trendy diets don't work for everyone One size doesn't always fit all. What is plogging? This Scandinavian movement has co…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 7, 2020 at 5:30 PM

Making health simpler | Finding cancer early | Screen time alternatives

Making health simpler | Finding cancer early | Screen time alternatives   5 ways to make being healthy simple It doesn't have to be complicated. You can start here. 5 maneras de estar saludable de forma fácil No tiene que ser …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 6, 2020 at 5:23 PM

Cancer alarm signs | Do you feel lonely? | Exercise tips

Cancer alarm signs | Do you feel lonely? | Exercise tips   Cancer ‘alarm’ symptoms you should know Research shows increased body vigilance is crucial in diagnosing cancer early. Do you feel bloated after working out? Why is…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 3, 2020 at 5:21 PM

Tips to plan your meals | Dehydration and your brain | Hearing loss

Tips to plan your meals | Dehydration and your brain | Hearing loss   This could be one key to losing weight Plan ahead. Here are some tips. Can dehydration affect your brain function? A recent study looked at brain function in…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 2, 2020 at 5:11 PM

Healthier coffee | 10 years of weight gain | The latest on vaping

Healthier coffee | 10 years of weight gain | The latest on vaping   Are you healthier now than you were in the last decade? What the 10-year challenge would tell us about Americans' weight. Here's what a recent study says about v…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 1, 2020 at 5:30 PM

Burning fat efficiently | Nursing a hangover | The latest red meat study

Burning fat efficiently | Nursing a hangover | The latest red meat study   What's a good exercise to burn fat? Most exercise is good. But this might help you save time. When your hangover may be something more Some might experi…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 31, 2019 at 5:29 PM

Food trends of the decade | Drink responsibly | Keep your resolution

Food trends of the decade | Drink responsibly | Keep your resolution   A dietitian reflects on the biggest food trends of the decade These culinary creations defined the decade. Here's what might be ahead for 2020. What you need …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 30, 2019 at 5:13 PM

Different New Year's resolutions | Alcohol warning | Asthma

Different New Year's resolutions | Alcohol warning | Asthma   An alternative to your typical New Year's resolutions Leading by example can work. Can you drink alcohol with that? From prescription medications to over-the-counter…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 27, 2019 at 5:11 PM

Busting exercise myths | Bone health | Using a sauna

Busting exercise myths | Bone health | Using a sauna   Busting 6 exercise myths A fitness specialist explains the dos and don'ts of a successful exercise plan. What you should know before using a sauna Check out some myths abou…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 26, 2019 at 5:10 PM

Take care of that fever | Stroke myths | Toy magnet dangers

Take care of that fever | Stroke myths | Toy magnet dangers   What does your fever mean? You should know the causes behind your increased body temperature. 5 stroke myths busted Stroke can be deadly. Know more about your risk. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 25, 2019 at 5:10 PM

Merry Christmas | Smart speakers | Manage feelings

Merry Christmas | Smart speakers | Manage feelings   One way to prioritize exercise during the busy holidays You don't have to try to keep up with your workouts alone. How to use a smart speaker to build healthy habits There's …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 24, 2019 at 5:12 PM

How to start exercising | Gluten-free | Great gifts

How to start exercising | Gluten-free | Great gifts   Having trouble starting a fitness routine? Here are some tips. It's never too late to get started. Three gifts for kids that you don't have to pay for Here are three things …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 23, 2019 at 5:11 PM

When you need to wash your hands | Your medical history | Know this about alcohol

When you need to wash your hands | Your medical history | Know this about alcohol   This could be the most important time to wash your hands Your mom was right. What you need to know about drinking alcohol It's hard to keep up …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 20, 2019 at 5:13 PM

Always cold? | What's that on your skin? | Gut check

Always cold? | What's that on your skin? | Gut check   Are your hands and feet always cold? Here's what a recent study says about temperature at work. Holiday gut check Check out three tips to avoid overindulgence this season. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 19, 2019 at 5:13 PM

What do cancer stages mean? | Joint pain | Measles

What do cancer stages mean? | Joint pain | Measles   Stage 2 cancer? Stage 4? What does each stage mean? The stage is just one factor that affects how cancer is treated. Could this be causing your joint pain? A new study shines…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 18, 2019 at 5:14 PM

Storing fruits and vegetables | Anxiety at parties | Are you showering right?

Storing fruits and vegetables | Anxiety at parties | Are you showering right?   How to stop throwing out so many fruits and vegetables You stock up, trying to eat healthy. But then so much goes to waste. Here are some tips. Do so…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 17, 2019 at 5:11 PM

The gift of better health | Foot pain | Fix your reputation

The gift of better health | Foot pain | Fix your reputation   Some ways to give the gift of better health Forget sweaters. Gift your family and friends the tools for a healthy lifestyle instead. Foot care should not hibernate jus…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 16, 2019 at 5:12 PM

Handling holiday parties | Sleeping too long? | Knee pain

Handling holiday parties | Sleeping too long? | Knee pain   How to eat well at your big holiday party Set yourself up for success. Are you sleeping too much? A new study raises a troubling link between lots of sleep and a dange…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 13, 2019 at 5:10 PM

DNA testing | Is this holding you back? | Red moles

DNA testing | Is this holding you back? | Red moles   Should you take a DNA test to learn your risk for diseases? A cancer expert weighs in on what you should keep in mind. Are red moles dangerous? This is when you should go se…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 12, 2019 at 5:11 PM

Your aching back | Managing depression | Finding friendships

Your aching back | Managing depression | Finding friendships   Keep your back from freezing up this winter Cold weather can wreak havoc. 5 natural ways to manage depression Millions of adults in the U.S. live with mental illnes…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 11, 2019 at 5:12 PM

Better sleep | Fresh or frozen? | Cold feet?

Better sleep | Fresh or frozen? | Cold feet?   Doing this simple thing could lead to better sleep You do some of this every day anyway. Medical myths that harm, not help Cold? Fever? Nosebleed? Cut? Sprained ankle? These tips w…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 10, 2019 at 5:13 PM

Keep up with this relationship | Try this with your family

Keep up with this relationship | Try this with your family   One way to prioritize exercise during the holidays You don't have to try to keep up with your workouts alone. This is why some foods make your mouth itchy Here's som…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 9, 2019 at 5:24 PM

Take care of this now | Do you drink milk? | Helicopter parents

Take care of this now | Do you drink milk? | Helicopter parents   Take care of this now to avoid significant health problems later A big new study is clear about what increases your risk for life-threatening conditions. Milk: Doe…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 6, 2019 at 5:24 PM

Mediterranean diet | Manage stress | Travel healthier

Mediterranean diet | Manage stress | Travel healthier   This genetic condition can affect your cholesterol About 1 out of 250 adults in the US have it and usually don’t know. What is the Mediterranean diet? People in the subt…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 5, 2019 at 5:24 PM

Tired of being tired? | Cancer warning signs | Prediabetes facts

Tired of being tired? | Cancer warning signs | Prediabetes facts   Warning signs of a common, dangerous cancer Here are some tips to reduce your risk. What you need to know about your blood pressure Here are 5 ways to keep it i…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 4, 2019 at 5:36 PM

Too much sugar? | Toxic masculinity | Should you hold in sneezes?

Too much sugar? | Toxic masculinity | Should you hold in sneezes?   How much sugar is too much? It's that time of year. There sure is a lot of sugar around. This global issue is causing serious lung damage These tiny particles …

See More from Advocate Aurora health enews