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You're not too young to consider your heart and brain health
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Here's what a recent review showed.


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TW [link removed]'s what a
recent review
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Are you going through a midlife crisis?
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Are you going through a midlife crisis?
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A clinical psychologist suggests ways to cope.


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Could you have a migraine without even knowing?
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Could you have a migraine without even knowing?
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These can strike without making your head hurt.


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strike without making your head
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Should you use toilet seat covers in public restrooms?
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Should you use toilet seat covers in public restrooms?
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If you're worried about germs, here's what you need to do.


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Think twice before letting your toddler do this
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Think twice before letting your toddler do this
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Find out how you may be hurting their health and well-being later in
life.

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you may be hurting their health and well-being later in
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Did You Know?

Ways to improve your sleep habits
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Go to bed and wake up at the same time every day, including weekends

Avoid strenuous exercise and screens for an hour before bedtime

Avoid nicotine, alcohol and caffeine late in the day

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Thursday Thought

Being a nerd, which is to say going too far and caring too much about a
subject, is the best way to make friends I know.
-Sarah Vowell

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