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Keep your back from freezing up this winter
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Cold weather can wreak havoc.


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5 natural ways to manage depression
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5 natural ways to manage depression
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Millions of adults in the U.S. live with mental illness. Here are some
things to try.


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Got 60 seconds? Here's how to get healthier
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Got 60 seconds? Here's how to get healthier
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Don’t think you have the time to improve your health? Think again.


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Have you hit your friendship peak?
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Have you hit your friendship peak?
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It isn't easy maintaining relationships as you age.

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How to deal with this common fear
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How to deal with this common fear
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Facts, tips and an expert nurse can warm you up to the process.

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Doc's Three Tips

Know the signs of stroke

Dr. Demetrius Lopes
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Lost balance and blurry vision

Face and arm drooping on one side

Slurred speaking and terrible headache

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Thursday Thought

He who thinks little, errs much.
-Leonardo Da Vinci

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