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A dietitian reflects on the biggest food trends of the decade
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These culinary creations defined the decade. Here's what might be ahead
for 2020.


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What you need to know about drinking alcohol
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What you need to know about drinking alcohol
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It's hard to keep up with all the details. Here are some basics.


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5 tips to help you keep your resolution to stay active
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5 tips to help you keep your resolution to stay active
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Sometimes, it helps to be a part of a team.


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Should you consider sleep aids?
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Should you consider sleep aids?
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This is when you need to pursue a long-term sleep solution.


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One way to recover from surgery faster
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One way to recover from surgery faster
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This has worked for cancers in the head and neck.


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New Year's Eve

Today, 2019 ends. Here's to a happy, healthy 2020.

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Tuesday Thought

“The beginning is always today.”
-Mary Shelley, author

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