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How to eat well at your big holiday party
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Set yourself up for success.


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TW [link removed] yourself
up for
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Are you sleeping too much?
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Are you sleeping too much?
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A new study raises a troubling link between lots of sleep and a
dangerous condition.


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This may be the answer to your knee pain
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This may be the answer to your knee pain
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A total joint orthopedic specialist explains how to get relief from
limited knee arthritis.

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Are hot flashes in your future?
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Are hot flashes in your future?
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And if you have them, what can you do about it?


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How a vaccine can help prevent this type of cancer
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How a vaccine can help prevent this type of cancer
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Symptoms may not develop for years after being infected.

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not develop for years after being
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Doc's Three Tips

What to do when bad news feels overwhelming

Dr. Cheri Miller
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Try turning off notifications for news apps on your phone and only check
the news one to two times per day

Don’t keep the news playing in the background of your home or office

When you feel overwhelmed, take a walk, breathe deeply or engage in a
relaxing activity

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Monday Mantra

A good head and a good heart are always a formidable combination.
-Nelson Mandela

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