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Changing your lifestyle is key to managing or preventing this serious
condition
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You can make a change and help yourself, an expert nurse says.


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TW [link removed] can make
a change and help yourself, an expert nurse
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Do you know one of these cancer fighters?
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Do you know one of these cancer fighters?
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There are four types you need to know about.


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four types you need to know
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Do you know how to perform emotional CPR?
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Do you know how to perform emotional CPR?
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A five-step action plan can help people who need it.

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4 big clues you aren't getting enough sleep
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4 big clues you aren't getting enough sleep
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Common symptoms may actually be telltale signs you should be counting
more sheep.


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symptoms may actually be telltale signs you should be counting more
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How to better address autism
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How to better address autism
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New guidelines for the diagnosis and care for children recently were
released.


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guidelines for the diagnosis and care for children recently were
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Did You Know?

Tips to make the perfect avocado toast
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Choose your bread wisely. Try whole-grain bread.

Don't overdo it. A half an avocado is enough. It should be soft, not
mushy.

Top it off with vegetables or spices.

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Monday Mantra

All I ask of you is one thing: please don't be cynical. ... Nobody in
life gets exactly what they thought they were going to get. But if you
work really hard and you're kind, amazing things will happen.
-Conan O'Brien

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