Logo [link removed]

Featured Story
[link removed]

How much sugar is too much?
[link removed]

It's that time of year. There sure is a lot of sugar around.

[link removed]

FB
[link removed]

TW [link removed]'s that
time of year. There sure is a lot of sugar
around.&url=[link removed]

----------------

This global issue is causing serious lung damage
[link removed]

This global issue is causing serious lung damage
[link removed]

These tiny particles can cause big problems.


[link removed]

FB
[link removed]

TW [link removed] tiny
particles can cause big
problems.&url=[link removed]

What you should know about toxic masculinity
[link removed]

What you should know about toxic masculinity
[link removed]

Here's how you can identify some of these behaviors.


[link removed]

FB
[link removed]

TW [link removed]'s how
you can identify some of these
behaviors.&url=[link removed]

Here's why you should never hold in a sneeze
[link removed]

Here's why you should never hold in a sneeze
[link removed]

Doing so can cause damage. "I see this at least once a year," a doctor
says.

[link removed]

FB
[link removed]

TW [link removed] so can
cause damage.

Do you struggle to control your anger? Here's how to manage.
[link removed]

Do you struggle to control your anger? Here's how to manage.
[link removed]

Learn how to stop it before it stops you.


[link removed]

FB
[link removed]

TW [link removed] how to
stop it before it stops
you.&url=[link removed]

----------------

Did You Know?

How to ditch your bad mood
[link removed]

Be proactive. Plan ahead to tackle tasks or things that you know in
advance are going to be difficult for you.

Use distraction techniques that are self-soothing and self-validating.
Play a game on your phone, take a bath, go for a walk, talk to a friend.

Identify sources of gratitude in your life. In the face of frustration
and despair, gratitude has the power to energize and provide hope.

----------------

Receive this from a friend?

[link removed]

----------------


[link removed]

----------------

Wednesday Wisdom

To gain knowledge, we must learn to ask the right questions; and to get
answers, we must act, not wait for answers to occur to us.
-Anatol Rapoport, psychologist

Logo [link removed]

FB [link removed]

TW [link removed]

LI [link removed]




Remove yourself from future email here:
[link removed]

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


This message was sent to [email protected]
X-PMG-Recipient: [email protected]





pmguid:2na.15ytr.mdns