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5 tips to finish up Dry January
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How to cut back on booze and live a healthier life

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How your pillow and sleep habits can predispose you to injury
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How your pillow and sleep habits can predispose you to injury
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What you need to know to address the problem and minimize its impact.

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Should you try getting a massage?
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Should you try getting a massage?
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A licensed massage therapist outlines when it might be a good idea to
try it, and when you should avoid it.


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Signs your relationship may be unhealthy
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Signs your relationship may be unhealthy
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You may bicker about who does the dishes, but when does the tension
cross a dangerous line? An expert explains four indicators of stormy
seas.


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dangerous line? An expert explains four indicators of stormy seas.
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What your pee says about your health
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What your pee says about your health
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Find out when you may want to see a doctor.


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Doc's Three Tips

Cancer 'alarm' systems you should know

Dr. Heidi Memmel
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A new mole or a mole changes in appearance

Unexplained weight loss, pain or lump

Rectal or other unexplained bleeding

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Tuesday Thought

Injustice anywhere is a threat to justice everywhere.
-Martin Luther King Jr.

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