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Featured Story
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Having trouble starting a fitness routine? Here are some tips.
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It's never too late to get started.


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Three gifts for kids that you don't have to pay for
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Three gifts for kids that you don't have to pay for
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Here are three things to think about.


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three things to think
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This is why eating gluten-free in a restaurant can be challenging
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This is why eating gluten-free in a restaurant can be challenging
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Three tips can help you navigate the menu, though.


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Doc's Three Tips

Don't get sick on your flight

Dr. Julie Heyrman
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Check with a doctor weeks before you go and do some light exercise right
beforehand

Hydrate during the flight

Bend and stretch to help avoid blood clots

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Tuesday Thought

A child's world is fresh and new and beautiful, full of wonder and
excitement.
-Rachel Carson, writer and scientist

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