From Advocate Aurora health enews <[email protected]>
Subject Learning about mindfulness | Aging better | Reading on screens
Date February 4, 2020 5:14 PM
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Featured Story
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Mindfulness may help with this common condition
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About 1 out of 3 American adults have it.


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TW [link removed] 1 out
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Latina women are especially at risk for this cancer
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Latina women are especially at risk for this cancer
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Hispanic women are diagnosed at much higher rates.


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women are diagnosed at much higher
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Doc: A key to healthy living as you age
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Doc: A key to healthy living as you age
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A surgeon shares some health tips for enjoying longer years of
independent living.

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Could this help some people heal faster?
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Could this help some people heal faster?
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What is a hyperbaric chamber, and when is it used?


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Reading in print vs. on screens
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Reading in print vs. on screens
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Recent research looks at this modern dilemma between old and new.

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research looks at this modern dilemma between old and
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Doc's Three Tips

What to do when bad news feels overwhelming

Dr. Cheri Miller
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Try turning off notifications for news apps on your phone and only check
the news one to two times per day

Don’t keep the news playing in the background of your home or office

When you feel overwhelmed, take a walk, breathe deeply or engage in a
relaxing activity

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Tuesday Thought

Determine that the thing can and shall be done, and then we shall find
the way.
-Abraham Lincoln

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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