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One way to prioritize exercise during the busy holidays
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You don't have to try to keep up with your workouts alone.


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How to use a smart speaker to build healthy habits
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How to use a smart speaker to build healthy habits
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There's something you should be mindful of, though. Learn more.


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5 natural ways to manage depression
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5 natural ways to manage depression
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Millions of adults in the U.S. live with mental illness. Here are some
things to try.


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Doc's Three Tips

Manage your stress

Dr. Maleeha Ahsan
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Exercise, because it can help your body and mind

Practice relaxation by meditating or doing yoga

Accept that you can't control anything

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Christmas Wisdom

He became as good a friend, as good a master, and as good a man, as the
good old city knew.
-Charles Dickens in "A Christmas Carol"

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