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Featured Story
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How to improve your mental health this year
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Don’t just make a physical fitness goal. You can strive to be mentally
fit, too. The key is finding out how to get there.


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TW [link removed] just
make a physical fitness goal. You can strive to be mentally fit, too.
The key is finding out how to get
there.&url=[link removed]

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Do you know the signs of a brain tumor?
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Do you know the signs of a brain tumor?
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These are the four common symptoms to look for.


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four common symptoms to look
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Are you at risk for diabetes?
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Are you at risk for diabetes?
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Key risk factors and what you need to know to prevent or delay the
disease.

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factors and what you need to know to prevent or delay the disease.
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How many calories should you cut to help your heart?
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How many calories should you cut to help your heart?
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The challenge of calorie restriction is that it needs to be sustained
for a long period of time.


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TW [link removed] challenge
of calorie restriction is that it needs to be sustained for a long
period of
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5 breastfeeding myths busted
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5 breastfeeding myths busted
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Getting good information about breastfeeding can be difficult. Here's
some.

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TW [link removed] good
information about breastfeeding can be difficult. Here's
some.&url=[link removed]

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Did You Know?

Food you shouldn't eat before a workout
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Carbonated drinks can be tough on your stomach

Hot, spicy foods can cause acid reflux

Fiber-rich foods are great for you, but could slow you down right before
a workout

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Receive this from a friend?

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Friday Feeling

'Tis great Confidence in a Friend to tell him your Faults, greater to
tell him his.
-Ben Franklin

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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