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Featured Story
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6 signs you're eating too much salt
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It's delicious, but...


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delicious,
but...&url=[link removed]

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Belly fat could raise your risk for this serious disease
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Belly fat could raise your risk for this serious disease
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“Visceral fat – fat embedded deep in the abdomen, surrounding
internal organs – is incredibly dangerous."


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fat – fat embedded deep in the abdomen, surrounding internal organs
– is incredibly dangerous.

3 reasons to drink chocolate milk after a workout
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3 reasons to drink chocolate milk after a workout
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Think chocolate milk is just for kids? Think again. Chocolate milk has
many health benefits – and some of them might surprise you.Â


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chocolate milk is just for kids? Think again. Chocolate milk has many
health benefits – and some of them might surprise you.Â
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5 reasons your breath smells
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5 reasons your breath smells
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You may just need to grab a mint. Or your chronic bad breath could
signal something more serious.

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need to grab a mint. Or your chronic bad breath could signal something
more serious.
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Recipe: Dal Vegetable Dosa
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Recipe: Dal Vegetable Dosa
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Dosa is a South Asian favorite dish at restaurants, as street food and
as a breakfast or dinner staple in many households.

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South Asian favorite dish at restaurants, as street food and as a
breakfast or dinner staple in many
households.&url=[link removed]

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Doc's Three Tips

Metabolism myths debunked

Dr. Nick Pryomski
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Slender people don't necessarily have a higher metabolism than larger
people

Metabolism doesn't necessarily slow as you age. It only does if you are
less active

Eating more small meals throughout the day doesn't necessarily boost
your metabolism

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Monday Mantra

I say to you today, my friends, that in spite of the difficulties and
frustrations of the moment, I still have a dream. It is a dream deeply
rooted in the American dream. I have a dream that one day this nation
will rise up and live out the true meaning of its creed: We hold these
truths to be self-evident: that all men are created equal. ... I have a
dream that my four little children will one day live in a nation where
they will not be judged by the color of their skin but by the content of
their character. I have a dream today.
-Martin Luther King Jr.

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