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Cancer ‘alarm’ symptoms you should know
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Research shows increased body vigilance is crucial in diagnosing cancer
early.

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shows increased body vigilance is crucial in diagnosing cancer
early.&url=[link removed]

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Do you feel bloated after working out?
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Do you feel bloated after working out?
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Why is your body doing this? A nurse practitioner weighs in with some
tips.


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body doing this? A nurse practitioner weighs in with some
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Do you feel lonely?
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Do you feel lonely?
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Those feelings could be a real risk for your health. Learn what you can
do about it.

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feelings could be a real risk for your health. Learn what you can do
about
it.&url=[link removed]

Can your underwear choice cause infertility?
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Can your underwear choice cause infertility?
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Here are 3 key fertility myths debunked.


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TW [link removed] are 3
key fertility myths
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Taking a deep breath
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Taking a deep breath
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An expert share tips for keeping your child’s developing lungs
healthy.

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Doc's Three Tips

Clues you aren't getting enough sleep

Dr. Jennette Berry
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A lack of patience: Sleep deprivation often leads to a decrease in
mental ability and a decline in emotional state, causing a sense of
impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work
suffers

An increase in health issues: Getting the right amount of sleep helps
your body operate at its best, ultimately keeping you as healthy as
possible

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Monday Mantra

I have learned over the years that when one's mind is made up, this
diminishes fear; knowing what must be done does away with fear.
-Rosa Parks

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