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Featured Story
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Are you staying up too late?
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Pulling an all-nighter can cause long-lasting health problems.

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all-nighter can cause long-lasting health
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7 things you might be doing wrong with your contacts
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7 things you might be doing wrong with your contacts
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Trying to save time can occasionally cause problems.


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Is it a mood swing, or is it depression?
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Is it a mood swing, or is it depression?
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A poll suggests depression is maybe more widespread than you think.


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Try these 5 ways to stay hydrated
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Try these 5 ways to stay hydrated
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Are you drinking enough water? What you need to know about the color of
your urine and the 8 x 8 rule.

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drinking enough water? What you need to know about the color of your
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Know how to spot this highly contagious illness
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Know how to spot this highly contagious illness
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A reporter shares her story in hopes of helping other parents recognize
signs and symptoms early.


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Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh
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Use warm running water to wet your hands. Apply soap all over your hands
and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can
hum the “Happy Birthday” song twice.

Rinse your hands well, then dry them with a clean towel or automatic
hand dryer.

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Tuesday Thought

The greatness of a community is most accurately measured by the
compassionate actions of its members ... a heart of grace and a soul
generated by love.
-Coretta Scott King

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