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Are you experiencing this type of burnout?
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Burned out? You need to recharge.


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This is who could be more at risk for aggressive breast cancer
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This is who could be more at risk for aggressive breast cancer
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How one doctor says you can help her help you.


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Half of the people who have this dangerous disease don't know it
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Half of the people who have this dangerous disease don't know it
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Are you a Baby Boomer? Read this.


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Does gum really stay in your stomach for seven years?
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Does gum really stay in your stomach for seven years?
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Find out once and for all if this childhood legend is fact or fiction.


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Going from a heart attack to getting back to mountain biking
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Going from a heart attack to getting back to mountain biking
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Doc's Three Tips

Exercises you can do at home

Dr. Amy Ford
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15 shoulder raises: Stand straight and hold weights by your sides.
Exhale and lift your arms out from your sides to about shoulder level.
Don’t bend your wrists. Lower slowly

15 bicep curls: Stand with a weight in one hand. Keep your back
straight. Slowly bend your elbow and bring your hand with the weight up
toward your shoulder with your palm facing up. Keep your elbow at your
side. Release and repeat on the other side

15 crunches: Lie on your back with your knees raised and bent and your
feet flat. Your heels should be about a foot away from your butt. Cross
your hands in front of your chest. Exhale, tighten your abdominal
muscles and slowly curl up so your head, shoulders, and upper back are
off the mat. Hold for a moment and then release

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Monday Mantra

Don’t be looking for perfection. Don’t be short-tempered with
yourself. And you’ll be a whole lot nicer to be around with everyone
else.
-Mary Tyler Moore

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