From Advocate Aurora health enews <[email protected]>
Subject Tips to plan your meals | Dehydration and your brain | Hearing loss
Date January 3, 2020 5:21 PM
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Featured Story
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This could be one key to losing weight
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Plan ahead. Here are some tips.


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TW [link removed] ahead.
Here are some
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Can dehydration affect your brain function?
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Can dehydration affect your brain function?
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A recent study looked at brain function in women over 60.


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TW [link removed] recent
study looked at brain function in women over
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How a new doll is trying to address a common health problem
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How a new doll is trying to address a common health problem
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The condition affects about 48 million Americans.


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Heart attack symptoms for women and men
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Heart attack symptoms for women and men
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These symptoms might be felt less by women.


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symptoms might be felt less by
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Should you clean your ears?
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Should you clean your ears?
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Here's what all that wax does and when you might need to see a doctor.

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Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh
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Use warm running water to wet your hands. Apply soap all over your hands
and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can
hum the “Happy Birthday” song twice.

Rinse your hands well, then dry them with a clean towel or automatic
hand dryer.

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Friday Feeling

“Work harder than everybody. You’re not going to get it by whining,
and you’re not going to get it by shouting, and you’re not going to
get it by quitting. You’re going to get it by being there.”
-Barbara Walters, former host of "2020"

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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