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Take care of this now to avoid significant health problems later
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A big new study is clear about what increases your risk for
life-threatening conditions.

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TW [link removed] big new
study is clear about what increases your risk for life-threatening
conditions.&url=[link removed]

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Milk: Does it do your body good?
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Milk: Does it do your body good?
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With consumer demand dipping, do we still need it in our diet?


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TW [link removed] consumer
demand dipping, do we still need it in our
diet?&url=[link removed]

These hotel surfaces are covered in germs
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These hotel surfaces are covered in germs
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Read this before you travel.

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TW [link removed] this
before you
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10 signs you might be an alcoholic
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10 signs you might be an alcoholic
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It isn't necessary to have all 10 symptoms before seeing a doctor.

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TW [link removed] isn't
necessary to have all 10 symptoms before seeing a
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Are you a helicopter parent?
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Are you a helicopter parent?
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Here's how to know if you're hovering too much.

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Did You Know?

Ways to improve your sleep habits
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Go to bed and wake up at the same time every day, including weekends

Avoid strenuous exercise and screens for an hour before bedtime

Avoid nicotine, alcohol and caffeine late in the day

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Monday Mantra

Books permit us to voyage through time, to tap the wisdom of our
ancestors.
-Carl Sagan

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