Advocate Aurora health enews · [email protected]

June 29, 2021 at 4:13 PM

Delta variant | Triglycerides | Beef and potato salad with smoky chipotle

Delta variant | Triglycerides | Beef and potato salad with smoky chipotle   How concerning is the COVID-19 Delta variant? 5 things you should know. An infectious disease expert weighs in on the highly transmissible strain of the virus. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 28, 2021 at 4:13 PM

Summer travel | Gender-affirming surgery | Spicy pecan popcorn chicken

Summer travel | Gender-affirming surgery | Spicy pecan popcorn chicken   What you need to know about traveling this summer COVID cases are going down and restrictions are lifting. Can your underwear choice cause infertility? He…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 25, 2021 at 4:08 PM

Calorie count | Burnout | Skillet strawberry-rhubarb crisp

Calorie count | Burnout | Skillet strawberry-rhubarb crisp   Here's how many calories you should be eating each day The key to weight loss isn't perfection. What's the difference between these two types of cancer? The risks an…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 24, 2021 at 4:13 PM

Lower energy bills | Alcohol | Sesame chicken cucumber noodle salad

Lower energy bills | Alcohol | Sesame chicken cucumber noodle salad   How to save on your summer energy bills You can help combat climate change during these energy-intensive months. How much alcohol is too much? Here's what a …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 23, 2021 at 4:11 PM

Men's health treatments | Poor vision | Slow-cooker German potato salad

Men's health treatments | Poor vision | Slow-cooker German potato salad   Men’s health treatments you didn’t know existed Doctors have found innovative ways to treat common conditions. How many calories should you cut to help…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 22, 2021 at 4:11 PM

Sunscreen mistakes | Sick from stress | Creamy blueberry-pecan oatmeal

Sunscreen mistakes | Sick from stress | Creamy blueberry-pecan oatmeal   Sunscreen mistakes you may be making There are steps that can be taken to ensure sunscreen is applied, stored, and used correctly. Can stress make you sick…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 21, 2021 at 4:12 PM

Blood donation | Safe space | Chickpea curry

Blood donation | Safe space | Chickpea curry   There’s a national blood shortage. This is what you can do to help. The Red Cross called the problem ‘severe.’ Top pelvic floor disorders and how to treat them More than a th…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 18, 2021 at 4:11 PM

Kidney stones | Mediterranean diet | Creamy pesto chicken salad with greens

Kidney stones | Mediterranean diet | Creamy pesto chicken salad with greens   4 things to know about kidney stones This is how you prevent them or deal with them if you get them. Answering tough questions and helping young people…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 17, 2021 at 4:12 PM

Signs of an unhealthy relationship | Lower back pain | Mango lassi pie

Signs of an unhealthy relationship | Lower back pain | Mango lassi pie   Signs your relationship may be unhealthy You may bicker about who does the dishes, but when does the tension cross a dangerous line? An expert explains four indicators of stormy seas. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 16, 2021 at 4:12 PM

Colonoscopy | Pansexuality | Chicken piccata

Colonoscopy | Pansexuality | Chicken piccata   4 things to know before your first colonoscopy A doctor explains why you don’t need to worry. Good fats vs. bad fats It can be confusing, but this breakdown might help make it si…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 15, 2021 at 4:11 PM

STI screening | Intermittent fasting | Vietnamese grapefruit and pork salad

STI screening | Intermittent fasting | Vietnamese grapefruit and pork salad   Sexually active during COVID-19? You may want to get screened for STIs. Social distancing did not stop these infections from rising. 5 signs you have …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 14, 2021 at 4:11 PM

Bladder cancer | Iron deficiency in children | Moroccan-style stuffed peppers

Bladder cancer | Iron deficiency in children | Moroccan-style stuffed peppers   This is what puts you at risk for bladder cancer And here are the signs you need to watch out for. ‘I might not be here today if I hadn’t had thi…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 11, 2021 at 4:09 PM

Mental health treatment for men | Commuting and your heart | Frozen chocolate-banana bites

Mental health treatment for men | Commuting and your heart | Frozen chocolate-banana bites   Men are less likely to seek mental health services Getting help can make all the difference. New baby? Here's how to navigate visitors d…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 10, 2021 at 4:12 PM

Pregnant while pregnant | Health equity for the LGBTQ community | Fig and ricotta toast

Pregnant while pregnant | Health equity for the LGBTQ community | Fig and ricotta toast   Can you get pregnant while pregnant? Learn about superfetation, a very rare condition. Moving toward health equity for the LGBTQ community …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 9, 2021 at 4:10 PM

Diet and menstrual cycles | Flesh-eating virus | Open-face turkey Reubens

Diet and menstrual cycles | Flesh-eating virus | Open-face turkey Reubens   No carbs, no period? Your menstrual cycle could be affected by your diet, and other things to watch. 5 myths about ticks Should you remove a tick by l…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 8, 2021 at 4:11 PM

COVID-19 vaccine and fertility | Colon screening update | Green bean, eggplant and shrimp stir-fry

COVID-19 vaccine and fertility | Colon screening update | Green bean, eggplant and shrimp stir-fry   Can the COVID-19 vaccine cause infertility? A fertility specialist weighs in on recent concerns. What is ejection fraction? Y…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 7, 2021 at 4:10 PM

Hypertension | Colonoscopy excuses | Grilled summer vegetable salad

Hypertension | Colonoscopy excuses | Grilled summer vegetable salad   What is hypertension? Don’t wait to pay attention to these numbers. What vitamins and minerals do you really need? Whether or not you take supplement, you …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 4, 2021 at 4:04 PM

Pain during sex | Cancer 'alarm' symptoms | Maple wild blueberry pie

Pain during sex | Cancer 'alarm' symptoms | Maple wild blueberry pie   Pain during sex? Know when it's time to see your doctor. Nearly 75% of women feel this during sex but shouldn’t. Are you aware of these 14 cancer ‘alarm 

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 3, 2021 at 4:07 PM

Eating this can make you stronger | Make the most of walking | Greek turkey burgers

Eating this can make you stronger | Make the most of walking | Greek turkey burgers   Try eating this to strengthen your muscles Research suggests eating more of this may promote muscle function – independent from physical exercise. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 2, 2021 at 4:08 PM

Bloody noses | Plants improving health | One-skillet bean and broccoli rabe supper

Bloody noses | Plants improving health | One-skillet bean and broccoli rabe supper   Do you get frequent bloody noses? Learn when you should seek medical attention. How to prevent a Charley Horse This common cramp affects 1 i…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

June 1, 2021 at 4:09 PM

Beyond bananas | Do you stink? | Vegan cauliflower alfredo

Beyond bananas | Do you stink? | Vegan cauliflower alfredo   Beyond bananas: Foods for lowering blood pressure Ten foods that can save you from this life-threatening condition. Do you stink? 3 smells that could mean something mor…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 31, 2021 at 4:13 PM

Memorial Day safety | Grilling | Sweet and savory grilled chicken

Memorial Day safety | Grilling | Sweet and savory grilled chicken   5 tips to stay safe this Memorial Day Make the beginning of your summer unforgettable in a good way. 6 tips to grilling healthy meals Is your summer barbeque …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 28, 2021 at 4:10 PM

Post-pandemic anxiety | Eating environmentally friendly | Chopped tandoori chicken salad

Post-pandemic anxiety | Eating environmentally friendly | Chopped tandoori chicken salad   Anxious to leave the house? Here’s how to make the transition back to real life post-pandemic. You’re sunburned: Now what? Check out…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 27, 2021 at 4:10 PM

What your LGBTQ coworker wishes you knew | Live longer | Raspberry overnight muesli

What your LGBTQ coworker wishes you knew | Live longer | Raspberry overnight muesli   Five things your LGBTQ co-workers want you to know Pride Month is the perfect time to more fully embrace diversity and inclusion. 3 reasons you…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 26, 2021 at 4:09 PM

Vasectomy | Playground safety | Cheddar-stuffed mini meatloaves with chipotle glaze

Vasectomy | Playground safety | Cheddar-stuffed mini meatloaves with chipotle glaze   Is a vasectomy right for you? A men’s health specialist lays out what you need to know about this popular family planning option. The potenti…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 25, 2021 at 4:04 PM

Long-haul COVID-19 | Carpal tunnel syndrome | French onion dip

Long-haul COVID-19 | Carpal tunnel syndrome | French onion dip   Wondering why you feel lousy? The answer may surprise you. Symptoms of long-haul COVID can linger for months. Here’s what you can do to seek relief. Common, over…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 24, 2021 at 4:08 PM

Helping a stroke survivor | Weight loss myths | Pinto bean chilaquiles

Helping a stroke survivor | Weight loss myths | Pinto bean chilaquiles   How to help someone recovering from a stroke A local firefighter shares his account of surviving an aneurysm. How to cope if you constantly crave coffee D…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 21, 2021 at 4:06 PM

Healthy pasta hacks | Secrets to a smarter child | Strawberry fro-yo cupcakes

Healthy pasta hacks | Secrets to a smarter child | Strawberry fro-yo cupcakes   Healthy pasta hacks you need to know Your favorite comfort food just got a new shape. Learn how to make it healthier. Are these the secrets to a sma…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 20, 2021 at 4:06 PM

Blood test for mental health | Exercise and weight loss | Grilled halibut salad with beet-carrot slaw

Blood test for mental health | Exercise and weight loss | Grilled halibut salad with beet-carrot slaw   Could a blood test help you know your risk of these conditions? New research shows depression and bipolar disorder markers in blood. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 19, 2021 at 4:04 PM

Constipation | Best time to lose weight | Double corn-blueberry cobbler

Constipation | Best time to lose weight | Double corn-blueberry cobbler   Constipated? An expert shares tips for relief and when to see a doctor. Your bowel habits shouldn't be a point of embarrassment. Stage 2 cancer? Stage 4? …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 18, 2021 at 4:06 PM

Opioid safety | Bottled water differences | Green pizza

Opioid safety | Bottled water differences | Green pizza   6 tips to keep you and your family safe while taking opioids Experts share how to monitor opioid usage being taken for acute or chronic pain. What's the difference betwee…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 17, 2021 at 4:07 PM

Masks | Make a C-section easier | Sunny-side beans

Masks | Make a C-section easier | Sunny-side beans   Expert: With masks, it's never wrong to be more cautious Did the CDC get its new mask guidelines right? How to make a C-section easier Ways you can help feel more in control …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 14, 2021 at 4:07 PM

CDC masking update | Fluttering feeling in your chest | South Texas steak fajitas

CDC masking update | Fluttering feeling in your chest | South Texas steak fajitas   CDC eases masking restrictions for fully vaccinated people The most recent guideline is even more incentive to get your shot. Which sleeping posi…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 13, 2021 at 4:07 PM

Summer camp | Knee pain | Chicken with bell pepper & hominy stir-fry

Summer camp | Knee pain | Chicken with bell pepper & hominy stir-fry   Considering summer camp? Here's what you need to know With the weather warming up and the end of the school year in sight, you might be thinking about the safety of summer camp. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 12, 2021 at 4:10 PM

Losing weight and mental health | Medicare | Slow-cooker brisket sandwiches with quick pickles

Losing weight and mental health | Medicare | Slow-cooker brisket sandwiches with quick pickles   Trying to lose weight? Don't forget your mental health. Your mental wellness plays just as important a role in your overall health as your physical wellness. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 11, 2021 at 4:05 PM

FDA expands vaccine approval for children | Atrial fibrillation | Bell pepper, bok choy and pork stir-fry

FDA expands vaccine approval for children | Atrial fibrillation | Bell pepper, bok choy and pork stir-fry   FDA approves COVID-19 vaccine for 12- to 15-year-olds Experts say it is safe for children to receive the vaccine when they can. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 10, 2021 at 4:07 PM

Allergy medication | Signs of diabetes | Spaghetti Genovese

Allergy medication | Signs of diabetes | Spaghetti Genovese   Which allergy medicine is right for you? From Allegra to Benadryl to prescription, use this guide to help you find the right relief. ‘If she can do it with 4 kids, …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 7, 2021 at 4:04 PM

Proactive during pregnancy | Placenta accreta | Salmon salad sandwich

Proactive during pregnancy | Placenta accreta | Salmon salad sandwich   Being proactive while pregnant can help Here are some ways you can promote pregnancy health and prenatal care. 5 morning routines that won't wear you out A…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 6, 2021 at 4:13 PM

Children and the COVID-19 vaccine | Nurses Week |

Children and the COVID-19 vaccine | Nurses Week |   VIDEO: Experts talk about kids and the COVID-19 vaccine Protecting yourself and your children by receiving vaccinated is important for the long term, experts say. Doing this si…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 5, 2021 at 4:09 PM

Cinco de Mayo and drinking | Phone addiction | Spaghetti squash with roasted tomatoes, beans and almond pesto

Cinco de Mayo and drinking | Phone addiction | Spaghetti squash with roasted tomatoes, beans and almond pesto   What you need to know about drinking on Cinco de Mayo How many margaritas is too many? Are you addicted to your phone…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 4, 2021 at 4:12 PM

Medication disposal | Perfectionism or OCD? | Tilapia corn chowder

Medication disposal | Perfectionism or OCD? | Tilapia corn chowder   Old medications could put your family—and the environment—at risk What you should do with that leftover medication in your home. 5 ways to choose healthier…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

May 3, 2021 at 4:08 PM

Health benefits of your pet | Drink more water | Lemon pudding cakes

Health benefits of your pet | Drink more water | Lemon pudding cakes   Your dog loves you, but is loving them good for you? Being a dog parent comes with responsibilities but the pay off is well worth it, studies show. Cold feet…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

April 30, 2021 at 4:12 PM

Sporting events | Lowering cholesterol | Roasted asparagus with Parmesan breadcrumbs

Sporting events | Lowering cholesterol | Roasted asparagus with Parmesan breadcrumbs   Is it safe to go to sporting events? What you need to know before going to the big game. These 6 foods actually can make you more hungry The…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

April 29, 2021 at 4:14 PM

Schizophrenia | Seltzer | Pan-fried trout

Schizophrenia | Seltzer | Pan-fried trout   An expert answers questions about schizophrenia Know the signs and support you can offer to loved ones with mental illness. Feeling cooped up? 6 exercises you can do at home Don't ha…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

April 28, 2021 at 4:06 PM

CDC masking update | Hiatal hernia | Acai-blueberry smoothie bowl

CDC masking update | Hiatal hernia | Acai-blueberry smoothie bowl   CDC announces new mask guidance: Here’s what you should know The relaxed directives on outdoor face coverings may come as a breath of fresh air. Is it safe to …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

April 27, 2021 at 4:07 PM

Puberty | Summer skin care | Shrimp dumplings

Puberty | Summer skin care | Shrimp dumplings   Your guide to talking to your child about puberty An expert shares why discussions about growing up should be an ongoing conversation. Emergency room visits have dropped sharply, d…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

April 26, 2021 at 4:11 PM

Johnson & Johnson vaccines resume | Incontinence | Peanut butter blossom cookies

Johnson & Johnson vaccines resume | Incontinence | Peanut butter blossom cookies   Recommended pause of Johnson & Johnson vaccine ends The FDA and CDC declare the shot safe and effective. Around half of patients suffering…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

April 23, 2021 at 4:07 PM

Picky eater? | Macular degeneration | Tortellini primavera

Picky eater? | Macular degeneration | Tortellini primavera   Is your child a picky eater? Check out these tips Tips on widening you and your child's dietary horizons. This sleep issue could be a warning sign This common disorde…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

April 22, 2021 at 7:04 PM

Dementia risk and lack of sleep | Earth Day | Quinoa chicken enchilada casserole

Dementia risk and lack of sleep | Earth Day | Quinoa chicken enchilada casserole   Lack of sleep tied to dementia risk This is the opposite of a wake-up call. Earth Day 2021: How to be sustainable at home Here are some resource…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

November 5, 2020 at 8:07 PM

Worried about winter blues? | How much alcohol is too much? | Smoking problems

Worried about winter blues? | How much alcohol is too much? | Smoking problems   Are you worried about the winter blues? The number of daylight hours is dropping, and the weather will start getting colder. Smoking has risks beyon…

See More from Advocate Aurora health enews