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This surprising activity has been associated with lower blood pressure
and a longer life
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Are you already doing it?


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Hungry for healthy snack ideas? Check these out
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Hungry for healthy snack ideas? Check these out
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These versatile, healthy and delicious foods are perfect for in-between
meals.


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versatile, healthy and delicious foods are perfect for in-between
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Does that burn need medical attention?
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Does that burn need medical attention?
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An emergency department doctor gives steps you can take when injured by
steaming liquids.


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What you should know about protein powder
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What you should know about protein powder
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As with anything, too much can be a bad thing.


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Can vitamin deficiency be an indicator of this disease?
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Can vitamin deficiency be an indicator of this disease?
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Not having enough proper nutrients may help doctors diagnose this
digestive condition.


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enough proper nutrients may help doctors diagnose this digestive
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Doc's Three Tips

Ideas for a better morning routine

Dr. Ric Saguil
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Don't linger in bed after you wake up. Doing so can make you more tired

Drink water soon after you wake up, rehydrating yourself

Move in that first hour you're awake. Even a brisk walk or stretching
can help

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Thursday Thought

It is better to debate a question without deciding it than to decide it
without debate.
-Joseph Joubert, writer

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