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What's a good exercise to burn fat?
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Most exercise is good. But this might help you save time.


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FB
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TW [link removed] exercise
is good. But this might help you save
time.&url=[link removed]

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When your hangover may be something more
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When your hangover may be something more
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Some might experience these symptoms after only a few sips of alcohol.


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TW [link removed] might
experience these symptoms after only a few sips of
alcohol.&url=[link removed]

What do you need to know about that recent red meat study?
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What do you need to know about that recent red meat study?
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Studies can be confusing. Here's what one doctor says about a
potentially confusing one that has grabbed headlines.


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TW [link removed] can
be confusing. Here's what one doctor says about a potentially confusing
one that has grabbed
headlines.&url=[link removed]

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Did You Know?

How to keep your New Year's resolution going
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Try a positive change. When we start telling ourselves we can’t do
something, it feels a little restrictive

Figure out your real “why”. When you think about your goal for the
upcoming year, dig a little deeper and determine why this goal is
important to you

Create a plan. Jumping right into a new behavior can end up being
frustrating and overwhelming

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New Year's Wisdom

I am not afraid of storms, for I am learning how to sail my ship.
-Louisa May Alcott in 'Little Women'

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