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Featured Story
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5 ways to make being healthy simple
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It doesn't have to be complicated. You can start here.


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FB
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TW [link removed] doesn't
have to be complicated. You can start
here.&url=[link removed]

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5 maneras de estar saludable de forma fácil
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5 maneras de estar saludable de forma fácil
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No tiene que ser complicado. Comience con esto.


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TW [link removed] tiene que
ser complicado. Comience con
esto.&url=[link removed]

8 causes of urinary leaks
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8 causes of urinary leaks
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And here are some ways you could try to stop them.


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TW [link removed] here are
some ways you could try to stop
them.&url=[link removed]

Finding alternatives to screens during the long, cold winter
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Finding alternatives to screens during the long, cold winter
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It can be so tempting just to stay inside and watch videos.


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FB
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TW [link removed] can be so
tempting just to stay inside and watch
videos.&url=[link removed]

A routine exam revealed two cancer diagnoses and saved this woman’s
life
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A routine exam revealed two cancer diagnoses and saved this woman’s
life
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A doctor suggests being on the lookout for these subtle symptoms.


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TW [link removed] doctor
suggests being on the lookout for these subtle
symptoms.&url=[link removed]

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Did You Know?

Strive for these key health goals
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Look for a blood pressure less than 140/90, and ideally less than
120/80.

Target a body mass index between 18.5 and 24.9.

Quit smoking

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Tuesday Thought

It is amazing what can be accomplished when nobody cares about who gets
the credit.
-Robert Yates, early American politician and judge

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