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This could be the most important time to wash your hands
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Your mom was right.

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What you need to know about drinking alcohol
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What you need to know about drinking alcohol
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It's hard to keep up with all the details. Here are some basics.


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Why you should talk to your family about your medical history
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Why you should talk to your family about your medical history
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Keeping track of these seven conditions is especially important.


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6 ways to fight menstrual cramps
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6 ways to fight menstrual cramps
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How bad do they need to be before you go see your doctor?


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How one nurse made big life changes
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How one nurse made big life changes
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What do the people who take care of you do to take care of themselves?


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Did You Know?

Benefits of weight training
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Increases bone density, helping prevent fractures and osteoporosis

Reduces your body fat and increases muscle mass

Prevents injury

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Monday Mantra

Now, we can get through this thing all right. We've got to stick
together, though. We've got to have faith in each other.
-George Bailey

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