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Featured Story
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One way to prioritize exercise during the holidays
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You don't have to try to keep up with your workouts alone.


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TW [link removed] don't
have to try to keep up with your workouts
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This is why some foods make your mouth itchy
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This is why some foods make your mouth itchy
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Here's something you can try to deal with it.


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something you can try to deal with
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How to cope if you constantly crave coffee
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How to cope if you constantly crave coffee
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Do you go through withdrawal? Find out how much you should be drinking.


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through withdrawal? Find out how much you should be drinking.
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Can maintaining this relationship help you live longer?
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Can maintaining this relationship help you live longer?
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Research reveals a simple link that could better your health and
lengthen your life.


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reveals a simple link that could better your health and lengthen your
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Do you really need to stretch?
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Do you really need to stretch?
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Learn how you stretch four key muscles and why you should try it.

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Doc's Three Tips

Don't get sick on your flight

Dr. Julie Heyrman
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Check with a doctor weeks before you go and do some light exercise right
beforehand

Hydrate during the flight

Bend and stretch to help avoid blood clots

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Tuesday Thought

I know when it’s the best I can do. It may not be the best there is.
Another writer may do it much better. But I know when it’s the best I
can do.
-Maya Angelou

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