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Featured Story
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This genetic condition can affect your cholesterol
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About 1 out of 250 adults in the US have it and usually don’t know.


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TW [link removed] 1 out
of 250 adults in the US have it and usually don’t
know.&url=[link removed]

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What is the Mediterranean diet?
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What is the Mediterranean diet?
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People in the subtropical Mediterranean seem to have their weather
right. Do they have their diet right, too?


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TW [link removed] in the
subtropical Mediterranean seem to have their weather right. Do they have
their diet right,
too?&url=[link removed]

7 natural ways to balance your stress levels
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7 natural ways to balance your stress levels
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This is the hormone you need to get under control.


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TW [link removed] is the
hormone you need to get under
control.&url=[link removed]

Learn the basics of safe holiday travel
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Learn the basics of safe holiday travel
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Prepare for your holiday and winter vacations so you don’t get sick or
worse.

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TW [link removed] for
your holiday and winter vacations so you don’t get sick or
worse.&url=[link removed]

How a routine physical saved this man's life
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How a routine physical saved this man's life
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His doctor noticed something was wrong and got to work.


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TW [link removed] doctor
noticed something was wrong and got to
work.&url=[link removed]

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Doc's Three Tips

Tips for starting a fitness routine

Dr. Benjamin Abeyta
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Include moderate-intensity activities like brisk walking, recreational
swimming and slow cycling

Also add more vigorous aerobic exercises, like running and swimming laps

Don't forget muscle-strengthening exercises, like weightlifting and
pushups

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Friday Feeling

We all have dreams. In order to make dreams come into reality, it takes
an awful lot of determination, dedication, self-discipline and effort.
-Jesse Owens, Olympic athlete

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