Logo [link removed]

Featured Story
[link removed]

Choose one of these five goals for a healthier 2022
[link removed]

Decide which part of a healthy lifestyle is most important to you.


[link removed]

FB
[link removed]

TW [link removed] which
part of a healthy lifestyle is most important to
you.&url=[link removed]

----------------

Love cheese? We’ve got great news for you.
[link removed]

Love cheese? We’ve got great news for you.
[link removed]

Read some helpful tips from a family medicine physician when selecting
your next dairy indulgence.


[link removed]

FB
[link removed]

TW [link removed] some
helpful tips from a family medicine physician when selecting your next
dairy
indulgence.&url=[link removed]

Hard for your child to fall asleep or wake up on time? They may be
experiencing sleep regression.
[link removed]

Hard for your child to fall asleep or wake up on time? They may be
experiencing sleep regression.
[link removed]

Children and their parents may be experiencing sleep regression without
even realizing it, sometimes they may be experiencing it every night.


[link removed]

FB
[link removed]

TW [link removed] and
their parents may be experiencing sleep regression without even
realizing it, sometimes they may be experiencing it every night.
&url=[link removed]

Trust your gut with these 5 food habits
[link removed]

Trust your gut with these 5 food habits
[link removed]

Are you in good standing with your colon? You can be by eating meals and
snacks that keep it well nourished.


[link removed]

FB
[link removed]

TW [link removed] you in
good standing with your colon? You can be by eating meals and snacks
that keep it well nourished.
&url=[link removed]

Quick pork and chile stew
[link removed]

Quick pork and chile stew
[link removed]

The potatoes in this quick, Tex-Mex-style pork stew are cooked until
they are falling apart to add body to the stew.

[link removed]

----------------

Doc's Three Tips

Don't get sick on your flight

Dr. Julie Heyrman
[link removed]

Check with a doctor weeks before you go and do some light exercise right
beforehand

Hydrate during the flight

Bend and stretch to help avoid blood clots

----------------

Receive this from a friend?

[link removed]

----------------


[link removed]

----------------

Wednesday Wisdom

“Take the first step in faith. You don't have to see the whole
staircase, just take the first step.”
-Martin Luther King Jr.

Logo [link removed]

FB [link removed]

TW [link removed]

LI [link removed]




Remove yourself from future email here:
[link removed]

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


This message was sent to [email protected]
X-PMG-Recipient: [email protected]





pmguid:2na.19lxh.mdns