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Bring a healthy cheese and meat board to your holiday gathering
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Choose balanced options for a healthy charcuterie board.


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Medicare Advantage Open Enrollment Period is now open. Here’s what you
need to know.
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Medicare Advantage Open Enrollment Period is now open. Here’s what you
need to know.
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Why Medicare Advantage enrollees should take note of this important
period.


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How to talk to your child about bullying
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How to talk to your child about bullying
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In our increasingly connected digital world, children are now dealing
with bullying both in-person and online.


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TW [link removed] our
increasingly connected digital world, children are now dealing with
bullying both in-person and online.
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How to support a pregnant loved one right now
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How to support a pregnant loved one right now
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An expert gives four key tips.


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Green veggie bowl with chicken and lemon-tahini dressing
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Green veggie bowl with chicken and lemon-tahini dressing
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For this healthy 30-minute dinner, treat your veggies like pasta and
cook until al dente, or just done.


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Doc's Three Tips

Type 1 diabetes warning signs

Dr. Vidhya Viswanathan
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Excessive thirst and frequent urination

Increased appetite and unexpected weight loss

Fatigue

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Monday Musing

"I want to be thoughtful about my human experience.”
-Aidy Bryant

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