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What is baby-led weaning?
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The method of introducing solids may feel trendy, but does it have
benefits?

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Can you get COVID-19 and the flu at the same time?
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Can you get COVID-19 and the flu at the same time?
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Doctors encourage people to get both the flu and COVID vaccine.


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How to get some vitamin D, even without the sun
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How to get some vitamin D, even without the sun
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Here are some options for cloudy days.

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'I deeply want to be seen'
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'I deeply want to be seen'
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This is this doctor's experience as a Black woman and a double minority.

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Bean and butternut tacos with green salsa
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Bean and butternut tacos with green salsa
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Beans and roasted butternut squash make an outstanding vegetarian taco
filling.


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Did You Know?

How to eat healthy on a budget
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Get organized and plan your meals ahead of time

Try frozen vegetables

Use beans as a protein

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Receive this from a friend?

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Tuesday Tidbit

"Failure is a part of success."
-Hank Aaron

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