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What should you do if you test positive for COVID-19?
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Holiday gatherings could lead to more COVID-19 cases.


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gatherings could lead to more COVID-19
cases.&url=[link removed]

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Your network might be the key to weight loss
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Your network might be the key to weight loss
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Studies show that having a friend or partner join your weight loss
journey leads to greater and more lasting results.


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that having a friend or partner join your weight loss journey leads to
greater and more lasting results.
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Is all that cleaning drying your skin?
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Is all that cleaning drying your skin?
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Here are strategies to help prevent and treat skin irritation if it
occurs.


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strategies to help prevent and treat skin irritation if it
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What older adults can teach us right now
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What older adults can teach us right now
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Keeping in touch with friends and family can help.


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touch with friends and family can
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Quick risotto with shrimp, corn and edamame
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Quick risotto with shrimp, corn and edamame
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In this healthy, quick risotto recipe, we use instant brown rice instead
of arborio rice, and frozen corn and edamame to speed up the cooking
time and add fiber.


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Did You Know?

Strive for these key health goals
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Look for a blood pressure less than 140/90, and ideally less than
120/80.

Target a body mass index between 18.5 and 24.9.

Quit smoking

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Monday Musings

“The beginning is the most important part of the work.”
-Plato

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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