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Featured Story
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When you should seek care for COVID-19
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With variants surging, know when you need to see a doctor.


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Editor’s Note: health enews moves to three days per week
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Editor’s Note: health enews moves to three days per week
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Here's to a happy, healthy 2022.


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How to deal with peer pressure in mask optional schools
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How to deal with peer pressure in mask optional schools
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With some schools ending mask mandates, an expert explains how to talk
to your kids about mask wearing.


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How to make your resolution stick this year
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How to make your resolution stick this year
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Will this be the year?


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Spaghetti with quick meat sauce
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Spaghetti with quick meat sauce
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Instead of opening a jar of sauce, try this easy spaghetti with meat
sauce on a weeknight.


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Doc's Three Tips

Ways to improve your good cholesterol

Dr. Robert Panther
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Get at least 30 minutes of physical activity every day

Eat more soluble fiber in foods like oats, beans, peas, rice bran,
barley, citrus fruits, strawberries and apples

Set an achievable weight-loss goal

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Thursday Thoughts

“Well, we have a whole new year ahead of us. And wouldn't it be
wonderful if we could all be a little more gentle with each other, a
little more loving, and have a little more empathy, and maybe, next year
at this time we'd like each other a little more.”
-Judy Garland

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