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What mask you should wear during the COVID-19 surge
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An expert reminds us which masks are best at this stage in the pandemic.


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TW [link removed] expert
reminds us which masks are best at this stage in the
pandemic.&url=[link removed]

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How to prioritize mental health this winter
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How to prioritize mental health this winter
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This time of year can be hard on both kids and adults.


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TW [link removed] time of
year can be hard on both kids and
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Female teen athletes can be impacted by this condition
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Female teen athletes can be impacted by this condition
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If your teen is struggling with urinary incontinence, let them know
they're not alone.


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TW [link removed] your teen
is struggling with urinary incontinence, let them know they're not
alone.
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10 lifestyle changes to help prevent lower back pain
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10 lifestyle changes to help prevent lower back pain
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It often gets better after a while. But what if it doesn't?


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better after a while. But what if it
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Mozzarella, basil and zucchini frittata
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Mozzarella, basil and zucchini frittata
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This vegetable-studded frittata recipe is one of the quickest meals you
can make.


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Did You Know?

When is it time to change your toothbrush?
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Get a new toothbrush every 3-4 months

Toss the toothbrush sooner if it looks worn. Bent bristles don’t clean
well

Replace kids’ toothbrushes more often if it appears the child chews on
it

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Tuesday Tidbit

“We must accept finite disappointment, but never lose infinite
hope.”
-Martin Luther King Jr.

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