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How to get past a mental block to start exercising
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Don’t let negative thoughts keep you from reaching your fitness goals,
use these tips from health experts to stay motivated.


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TW [link removed] let
negative thoughts keep you from reaching your fitness goals, use these
tips from health experts to stay motivated.
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Looking for a new way to cope with stress? Try video games.
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Looking for a new way to cope with stress? Try video games.
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The COVID-19 pandemic has brought added stress and anxiety to many of
us, but video games can be a helpful way to cope.


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TW [link removed] COVID-19
pandemic has brought added stress and anxiety to many of us, but video
games can be a helpful way to
cope.&url=[link removed]

Do you have dry skin from all that hand washing?
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Do you have dry skin from all that hand washing?
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Here are 3 tips straight from a dermatologist.


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tips straight from a
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Doctor encourages patients to seek treatment for awkward medical
conditions
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Doctor encourages patients to seek treatment for awkward medical
conditions
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What happened when one woman finally asked for help.


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when one woman finally asked for
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Slow-cooker chicken Parmesan meatballs
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Slow-cooker chicken Parmesan meatballs
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Turn classic chicken parm into meatballs with this easy load-and-go
appetizer recipe with a cheesy surprise inside.


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Did You Know?

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The emergency department is where you should go if someone has chest
pain, difficulty breathing, broken bones, and other serious conditions.

Immediate care is best for cuts and scrapes, rashes, sprains and minor
burns, and virtual visits are great for allergies, cold or flu symptoms,
and sore throats.

If you’re not in a rush, contact your primary care doctor for a
virtual or in-person visit.

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Thursday Thoughts

"Leadership should be born out of the understanding of the needs of
those who would be affected by it."
-Marian Anderson

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