Advocate Aurora health enews · [email protected]

February 2, 2023 at 5:12 PM

Junk sleep | The best protein powder for your health | How sugar impacts your heart

Junk sleep | The best protein powder for your health | How sugar impacts your heart   What you should know about protein powder As with anything, too much can be a bad thing. Are you getting ‘junk sleep’? Not all sleep is c…

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January 31, 2023 at 5:16 PM

Are you having a permacrisis? | Creative ways to lose weight | Teens managing their own health

Are you having a permacrisis? | Creative ways to lose weight | Teens managing their own health   Try these outside-the-box weight loss tips A nutrition expert offers suggestions for those looking for effective but easy tweaks. Pe…

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January 30, 2023 at 5:19 PM

Can hot drinks damage your esophagus? | Plastic surgery for children | Blood clot warning signs

Can hot drinks damage your esophagus? | Plastic surgery for children | Blood clot warning signs   Can hot drinks damage your esophagus? This is what you should know before you grab your next morning coffee or tea. 5 warning sign…

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January 26, 2023 at 5:17 PM

Underwear choice and fertility | Allergic to your phone? | Winter exercise tips

Underwear choice and fertility | Allergic to your phone? | Winter exercise tips   Can your underwear choice cause infertility? Here are 3 key fertility myths debunked. How to exercise outside during winter This is the name of t…

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January 24, 2023 at 5:23 PM

Egg alternatives | Reverse puberty | Smart speakers and your health

Egg alternatives | Reverse puberty | Smart speakers and your health   Cutting back on buying expensive eggs? Try these alternatives. While egg prices soar, consider eating or baking with these foods instead. How to use a smart sp…

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January 23, 2023 at 5:26 PM

White Sox pitcher diagnosed with non-Hodgkin's lymphoma | Lying to your doctor | Winter footwear

White Sox pitcher diagnosed with non-Hodgkin's lymphoma | Lying to your doctor | Winter footwear   What you should know about Liam Hendriks’ cancer diagnosis Learn the signs of non-Hodgkin’s lymphoma. Honesty is the best poli…

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January 19, 2023 at 5:20 PM

Why you get sick more in the winter | Metabolism facts and myths | Urinary incontinence

Why you get sick more in the winter | Metabolism facts and myths | Urinary incontinence   The real reason you get sick more in winter Researchers just discovered the biological ‘why.’ Fact or fiction? Certain foods can boost…

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January 17, 2023 at 5:20 PM

Damp January? | A medical reason for constant tiredness | A new addition to food labels

Damp January? | A medical reason for constant tiredness | A new addition to food labels   ‘Dry January’ not working out? Try ‘Damp January’. A dietitian explains how cutting back on alcohol can have many benefits. Sesame …

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January 16, 2023 at 5:21 PM

New treatment for Alzheimer's | A Super Bowl champion's battle with a rare kidney disease | The guide to ankle sprains

New treatment for Alzheimer's | A Super Bowl champion's battle with a rare kidney disease | The guide to ankle sprains   An Alzheimer’s treatment receives accelerated approval Here's what you should know about the new medication. …

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January 12, 2023 at 5:18 PM

Ohio measles outbreak | Budget-friendly self-care ideas | Breast cancer signs you should know

Ohio measles outbreak | Budget-friendly self-care ideas | Breast cancer signs you should know   What you need to know about the Ohio measles outbreak The preventable disease can damage a healthy brain. Getting some self-care on …

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January 10, 2023 at 5:19 PM

Scrolling on the toilet | A drawback of new fitness goals | When a stomachache is a concern

Scrolling on the toilet | A drawback of new fitness goals | When a stomachache is a concern   Are you sitting on the toilet too long? If you do, it could cause this health issue. Is your New Year's resolution hazardous to your hi…

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January 9, 2023 at 5:21 PM

Can you use expired COVID tests? | Dormant Butt Syndrome | This chronic illness causes vision loss

Can you use expired COVID tests? | Dormant Butt Syndrome | This chronic illness causes vision loss   Are my COVID tests still effective? Find out if the expiration date really matters. What is Dormant Butt Syndrome? A sleepy re…

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January 5, 2023 at 5:17 PM

Damar Hamlin's health crisis | How to get started with therapy | Is a red mole concerning?

Damar Hamlin's health crisis | How to get started with therapy | Is a red mole concerning?   What we can learn from Damar Hamlin’s health crisis Do this to lessen your risk for sudden cardiac arrest. Are red moles dangerous? …

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January 3, 2023 at 5:22 PM

Side, back or stomach sleeping and your health | How to eat less salt | How to catch a deadly blood condition

Side, back or stomach sleeping and your health | How to eat less salt | How to catch a deadly blood condition   Should you sleep on your back, stomach or side? Each position has different benefits and drawbacks. 5 quick tips to l…

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January 2, 2023 at 5:26 PM

Is a juice cleanse as healthy as you think? | Another reason to pick up a new hobby | A common health mistake

Is a juice cleanse as healthy as you think? | Another reason to pick up a new hobby | A common health mistake   Is juicing good for you? There are some benefits. But there are some drawbacks, too. Why you should pick up a new hob…

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December 29, 2022 at 5:20 PM

5 resolutions for a healthier 2023 | Drinking more alcohol lately? | How to treat cold sores fast

5 resolutions for a healthier 2023 | Drinking more alcohol lately? | How to treat cold sores fast   Are you drinking more lately? Here are some things to try instead. Choose one of these five goals for a healthier 2023 Decide w…

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December 27, 2022 at 5:20 PM

Why turmeric should be a part of your diet | An exercise that targets fat | The difference between cold, flu and COVID

Why turmeric should be a part of your diet | An exercise that targets fat | The difference between cold, flu and COVID   Should you be including turmeric in your diet? An expert weighs in on the golden spice. What's a good exerci…

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December 26, 2022 at 5:19 PM

How accurate are at-home genetic tests? | Treatment for chapped lips | Winter break entertainment for your kids

How accurate are at-home genetic tests? | Treatment for chapped lips | Winter break entertainment for your kids   Should you take a DNA test to learn your risk for diseases? Here's what you should keep in mind. The reason your li…

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December 22, 2022 at 5:16 PM

Take these precautions when shoveling snow | Holiday heart attacks | Guidance on gifting kids technology

Take these precautions when shoveling snow | Holiday heart attacks | Guidance on gifting kids technology   What you need to know about shoveling snow A cardiologist offers six tips to stay safe while performing this strenuous activity. …

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December 20, 2022 at 5:14 PM

Celine Dion's stiff-person syndrome | Holiday allergens | This vaccine prevents a certain cancer

Celine Dion's stiff-person syndrome | Holiday allergens | This vaccine prevents a certain cancer   What you should know about Celine Dion’s rare diagnosis If you’re feeling off, seek help. Are your holiday celebrations wreaki…

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December 19, 2022 at 5:14 PM

How your fingernails can indicate health issues | Warning signs of depression | Tips for holiday gatherings post-surgery

How your fingernails can indicate health issues | Warning signs of depression | Tips for holiday gatherings post-surgery   What your fingernails might say about your health Look out for these four things. What you need to know ab…

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December 15, 2022 at 5:13 PM

Chris Hemsworth's Alzheimer's risk | What moderate exercise actually means | Answers to common virtual appointment questions

Chris Hemsworth's Alzheimer's risk | What moderate exercise actually means | Answers to common virtual appointment questions   What to know about Chris Hemsworth’s increased Alzheimer’s risk Should you get tested for this gene? …

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December 13, 2022 at 5:14 PM

Ice pack or heating pad? | How to feel better after a sleepless night | Signs you have a thyroid condition

Ice pack or heating pad? | How to feel better after a sleepless night | Signs you have a thyroid condition   When to use hot vs. cold therapy for pain relief Using the right therapy can help relieve your lower back and neck pain. …

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December 12, 2022 at 5:16 PM

Are you too giving? | How to create a daily supplement routine | Try this for migraines and muscle pain

Are you too giving? | How to create a daily supplement routine | Try this for migraines and muscle pain   Is it possible to be too giving this holiday season? And how you can give back to yourself. How to optimize your daily supp…

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December 8, 2022 at 5:19 PM

Why you shouldn't hold in a sneeze | How to protect your neck at work | Tips for adult friendships

Why you shouldn't hold in a sneeze | How to protect your neck at work | Tips for adult friendships   Here's why you should never hold in a sneeze Doing so can cause damage. How to make friends as an adult This skill may even be…

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December 6, 2022 at 5:21 PM

A beginner's guide to lifting weights | Winter spices that improve your gut health | What to know about a scoliosis diagnosis

A beginner's guide to lifting weights | Winter spices that improve your gut health | What to know about a scoliosis diagnosis   Warm your heart and heal your gut this winter Find out what seasonal ingredients you should incorporate into your diet this winter. …

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December 5, 2022 at 5:28 PM

How to prevent dry skin this winter | A trick to make your medicine work faster | The reason your nauseas

How to prevent dry skin this winter | A trick to make your medicine work faster | The reason your nauseas   Protect your skin this winter These six tips could help you out through the long, long winter. Stomach upset? Nauseous? …

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December 1, 2022 at 5:17 PM

How to avoid holiday season weight gain | Trouble falling asleep? | You most likely haven't told your doctor about this

How to avoid holiday season weight gain | Trouble falling asleep? | You most likely haven't told your doctor about this   How to prioritize your health this holiday season Don't let the holidays disrupt your diet, physical activity and mental health. …

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November 29, 2022 at 5:15 PM

How to make your soup season a healthy one | Tips for morning breath | Who can benefit from over-the-counter hearing aids

How to make your soup season a healthy one | Tips for morning breath | Who can benefit from over-the-counter hearing aids   5 tips for a healthier soup season Find out which soups you should avoid. What's the deal with morning br…

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November 28, 2022 at 5:16 PM

A psychologist's tips for deadline dread | How to get rid of a stuffy nose | Can people with this condition eat fruit?

A psychologist's tips for deadline dread | How to get rid of a stuffy nose | Can people with this condition eat fruit?   Here's how to deal with deadline dread Read this if you're often overwhelmed by due dates. Simple at-home re…

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November 24, 2022 at 5:14 PM

Why you should load up your plate with cranberries | How a stroke survivor is saying thank you | A healthier take on mac & cheese

Why you should load up your plate with cranberries | How a stroke survivor is saying thank you | A healthier take on mac & cheese   This Thanksgiving staple may benefit your health On average, Americans consume 400 million pounds of the fruit each year. …

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November 22, 2022 at 5:14 PM

How to avoid germs in a hotel room | Frequent urination may be a sign of this | Diets that aren't just for weight loss

How to avoid germs in a hotel room | Frequent urination may be a sign of this | Diets that aren't just for weight loss   These hotel surfaces are covered in germs Read this before you travel this holiday season. Diet plans that b…

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November 21, 2022 at 5:15 PM

Avoid these medicines before hitting the road | Do you experience PMS? | Vegetarians are more at risk for this injury

Avoid these medicines before hitting the road | Do you experience PMS? | Vegetarians are more at risk for this injury   What do we really know about PMS? The science behind premenstrual syndrome. Be careful behind the wheel if yo…

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November 17, 2022 at 5:12 PM

An ingredient that can even make cookie dough healthy | Does taking vitamin C actually help? | This could give you an ulcer

An ingredient that can even make cookie dough healthy | Does taking vitamin C actually help? | This could give you an ulcer   Should you eat more chickpeas? Chickpea-based products are everywhere nowadays. Can vitamin C help prot…

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November 15, 2022 at 5:17 PM

How your pillow can damage your shoulder | An alternative to pads and tampons | What you should know about bone marrow transplants

How your pillow can damage your shoulder | An alternative to pads and tampons | What you should know about bone marrow transplants   How your pillow can predispose you to injury What you need to know to address the problem and minimize its impact. …

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November 14, 2022 at 5:22 PM

Why you sometimes wake up with a sore throat | Exercising with knee pain | How to support domestic violence survivors

Why you sometimes wake up with a sore throat | Exercising with knee pain | How to support domestic violence survivors   The truth about your sore throat Think you’re getting sick? Maybe not. Here's what the real cause may be. W…

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November 10, 2022 at 5:24 PM

Eat this for clearer skin | Exercises that help you feel grounded | How to prepare your child for the holiday season

Eat this for clearer skin | Exercises that help you feel grounded | How to prepare your child for the holiday season   5 foods to eat for better skin These foods can both protect your skin and make it glow. Holiday tips for famil…

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November 8, 2022 at 5:24 PM

The cure for stress eating | The right way to do physical therapy | Why men are warmer than women

The cure for stress eating | The right way to do physical therapy | Why men are warmer than women   How to stop stress eating while working remotely Yes, it is possible to practice mindful eating at home. How to get the most out …

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November 7, 2022 at 5:22 PM

Do you rely on coffee? | Binge-watching TV and your brain health | This can cause a hernia

Do you rely on coffee? | Binge-watching TV and your brain health | This can cause a hernia   How to cope if you constantly crave coffee Do you go through withdrawal? Find out how much you should be drinking. Does binge watching …

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November 3, 2022 at 4:31 PM

Can cranberry juice prevent UTIs? | A guide to virtual doctor visits | What to know about genetics and your diabetes risk

Can cranberry juice prevent UTIs? | A guide to virtual doctor visits | What to know about genetics and your diabetes risk   Is diabetes hereditary? Find out your risk. Does cranberry juice actually help prevent UTIs? Here’s …

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November 1, 2022 at 4:18 PM

Do you know how to perform emotional CPR? | The differences between types of water | Herbal supplements and weight loss

Do you know how to perform emotional CPR? | The differences between types of water | Herbal supplements and weight loss   Herbal supplements for weight loss: too good to be true? Learn why you may want to think twice. What's the …

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October 31, 2022 at 4:15 PM

The most popular candy in each state | Advice for those fearful of needles | 5 million people have this stomach condition

The most popular candy in each state | Advice for those fearful of needles | 5 million people have this stomach condition   Which Halloween candy tops the list of favorites in the U.S.? The results are in. How to deal with this …

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October 27, 2022 at 4:16 PM

Grapefruit's impact on medication effectiveness | Why you shouldn't hover over a toilet seat | Navigating Halloween candy allergies

Grapefruit's impact on medication effectiveness | Why you shouldn't hover over a toilet seat | Navigating Halloween candy allergies   If you’re hovering above the toilet, it’s time to stop You could be setting yourself up for pelvic floor dysfunction. …

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October 25, 2022 at 4:14 PM

Tips for carb lovers | Do you feel depressed each winter? | What to know about RSV

Tips for carb lovers | Do you feel depressed each winter? | What to know about RSV   Healthy pasta hacks you need to know Your favorite comfort food just got a new shape. Learn how to make it healthier. When it isn't 'just a co…

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October 24, 2022 at 4:13 PM

Should you really be wearing a bra? | A celebrity's hospitalization sparks concern among young adults | Is the nasal flu spray an equally beneficial alternative?

Should you really be wearing a bra? | A celebrity's hospitalization sparks concern among young adults | Is the nasal flu spray an equally beneficial alternative?   How your bra can hurt you Learn when you need to break up with your bra. …

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October 20, 2022 at 4:14 PM

Vote for your favorite NICU Halloween costume | This is why your eye twitches | How to build up physical activity without injury

Vote for your favorite NICU Halloween costume | This is why your eye twitches | How to build up physical activity without injury   Too cute to spook: Vote for your favorite NICU Halloween costume Don't worry, you don't have to choose just one. …

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October 18, 2022 at 4:17 PM

What to know about enterovirus | Eating this can discolor your skin | The difference between a headache and a migraine

What to know about enterovirus | Eating this can discolor your skin | The difference between a headache and a migraine   Headache vs. Migraine Know the difference – and when to see someone. Can eating certain foods change the c…

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October 17, 2022 at 4:21 PM

Don't trust these supplements | Why you shouldn't clean too much | Children over 5 are now eligible for the omicron booster

Don't trust these supplements | Why you shouldn't clean too much | Children over 5 are now eligible for the omicron booster   The omicron booster is now approved for kids as young as 5 years old Learn if your child is eligible for the latest booster. …

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October 13, 2022 at 4:19 PM

This fall treat benefits your skin | How to adjust your exercise routine as you age | Testing for breast cancer genes

This fall treat benefits your skin | How to adjust your exercise routine as you age | Testing for breast cancer genes   Testing for the BRCA mutation could save your life Why it’s important to know your surgical and imaging surveillance options. …

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October 11, 2022 at 4:22 PM

Consequences of googling your symptoms | Is the saying right about apples? | Signs of attention deficit disorder

Consequences of googling your symptoms | Is the saying right about apples? | Signs of attention deficit disorder   Can an apple a day really keep the doctor away? A dietitian shares what you need to know about the fall fruit. Alw…

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