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These hotel surfaces are covered in germs
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Read this before you travel this holiday season.

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TW [link removed] this
before you travel this holiday
season.&url=[link removed]

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Diet plans that boost heart health
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Diet plans that boost heart health
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A nutrition expert can help you personalize the various plans.


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TW [link removed] nutrition
expert can help you personalize the various
plans.&url=[link removed]

This is what puts you at risk for bladder cancer
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This is what puts you at risk for bladder cancer
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And here are the signs you need to watch out for.


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the signs you need to watch out
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Here's how a newborn hearing screening is performed and why it's so
important
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Here's how a newborn hearing screening is performed and why it's so
important
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Learn how this test can rule out conditions that can affect long-term
health.


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TW [link removed] how
this test can rule out conditions that can affect long-term
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Pomegranate molasses-glazed carrots with pistachios
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Pomegranate molasses-glazed carrots with pistachios
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Spiced carrots are glazed with a combination of sweet-tart pomegranate
molasses and honey.


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Did You Know?

How to ditch your bad mood
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Be proactive. Plan ahead to tackle tasks or things that you know in
advance are going to be difficult for you.

Use distraction techniques that are self-soothing and self-validating.
Play a game on your phone, take a bath, go for a walk, talk to a friend.

Identify sources of gratitude in your life. In the face of frustration
and despair, gratitude has the power to energize and provide hope.


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Tuesday Thoughts

Wrinkles will only go where the smiles have been.
-Jimmy Buffett, singer

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Downers Grove, IL 60515
USA


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