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Here's how to deal with deadline dread
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Read this if you're often overwhelmed by due dates.


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Simple at-home remedies for a stuffy nose
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Simple at-home remedies for a stuffy nose
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Find relief with these tips.


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Waiting to have kids? How long is too long?
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Waiting to have kids? How long is too long?
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Conception after 35 comes with some risks. Here's what you need to know.

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Can people with diabetes eat fruit?
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Can people with diabetes eat fruit?
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Find out which fruits are higher in sugar.


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Chicken & mushroom shepherd’s pie
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Chicken & mushroom shepherd’s pie
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The mashed potato topping uses olive oil instead of butter for a
healthier take on this classic dish.


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Doc's Three Tips

Metabolism myths debunked

Dr. Nick Pryomski
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Slender people don't necessarily have a higher metabolism than larger
people

Metabolism doesn't necessarily slow as you age. It only does if you are
less active

Eating more small meals throughout the day doesn't necessarily boost
your metabolism

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Monday Musings

The good old days are now.
-Tom Clancy, American novelist

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