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Featured Story
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‘Dry January’ not working out? Try ‘Damp January’.
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A dietitian explains how cutting back on alcohol can have many benefits.

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TW [link removed] dietitian
explains how cutting back on alcohol can have many
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Sesame is now listed as a major food allergen
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Sesame is now listed as a major food allergen
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And why you should avoid at-home food allergy tests.


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TW [link removed] why you
should avoid at-home food allergy
tests.&url=[link removed]

Could this be why you're so tired?
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Could this be why you're so tired?
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You may not have thought of this as cause for fatigue.


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TW [link removed] may not
have thought of this as cause for
fatigue.&url=[link removed]

What is Raynaud’s?
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What is Raynaud’s?
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If your hands are abnormally cold, you may have this health phenomenon.

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TW [link removed] your hands
are abnormally cold, you may have this health phenomenon.
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Pork paprikash with cauliflower 'rice'
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Pork paprikash with cauliflower 'rice'
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Finely chopped cauliflower makes a low-calorie, high-fiber substitute
for rice in this colorful dish.


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Doc's Three Tips

Know the signs of stroke

Dr. Demetrius Lopes
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Lost balance and blurry vision

Face and arm drooping on one side

Slurred speaking and terrible headache

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Receive this from a friend?

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Tuesday Thoughts

Rejection is an opportunity for your selection.
-Bernard Branson, author

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