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What you should know about protein powder
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As with anything, too much can be a bad thing.


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Are you getting ‘junk sleep’?
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Are you getting ‘junk sleep’?
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Not all sleep is created equal.

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Could this be the secret to reversing hypertension?
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Could this be the secret to reversing hypertension?
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Avoiding one trendy diet may help.


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What is von Willebrand Disease?
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What is von Willebrand Disease?
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Women of all ages could be suffering or receiving incorrect treatment
for their monthly cycle.


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Cranberry muesli
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Cranberry muesli
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A combination of overnight-soaked grains, nuts, dried fruit and yogurt.

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Doc's Three Tips

How to help children become more resilient

Dr. Pradeep Kumar
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Focus on a child’s individual strengths

Show the importance of community, avoid hateful comments and stereotypes

Empower your child to make age-appropriate decisions

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Thursday Thoughts

May your choices reflect your hopes, not your fears.
-Nelson Mandela, activist and politician

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