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What your fingernails might say about your health
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Look out for these four things.


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What you need to know about depression
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What you need to know about depression
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While the condition varies from individual to individual, there are some
common indicators of depression.

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Tips for holiday gathering post-surgery
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Tips for holiday gathering post-surgery
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Learn precautions for holiday meals and interactions.


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precautions for holiday meals and interactions.
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Key signs your child is struggling developmentally
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Key signs your child is struggling developmentally
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Hear an expert’s advice on helping your child get back on track.


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Black bean & chipotle tostadas with crème fraîche
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Black bean & chipotle tostadas with crème fraîche
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If you love breakfast burritos or huevos rancheros, you’ll love this
tostada with seasoned black beans on crispy tortillas with scrambled
eggs on top.


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Doc's Three Tips

Clues you aren't getting enough sleep

Dr. Jennette Berry
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A lack of patience: Sleep deprivation often leads to a decrease in
mental ability and a decline in emotional state, causing a sense of
impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work
suffers

An increase in health issues: Getting the right amount of sleep helps
your body operate at its best, ultimately keeping you as healthy as
possible

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Monday Musings

By desiring little, a poor man makes himself rich.
-Democritus, Greek philosopher

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Downers Grove, IL 60515
USA


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