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Are you drinking more lately?
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Here are some things to try instead.

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Choose one of these five goals for a healthier 2023
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Choose one of these five goals for a healthier 2023
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Decide which part of a healthy lifestyle is most important to you.


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5 ways to treat cold sores
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5 ways to treat cold sores
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Take these steps to prevent or reduce the duration of an outbreak.


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Diagnosed with coronary artery disease? Here’s what to do next.
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Diagnosed with coronary artery disease? Here’s what to do next.
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Lifestyle changes can improve your heart health and minimize
complications after diagnosis.


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Rack of lamb with warm apple & lentil salad
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Rack of lamb with warm apple & lentil salad
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Mustard and rosemary complement lamb and earthy lentils in this elegant
meal.


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Doc's Three Tips

Cancer 'alarm' systems you should know

Dr. Heidi Memmel
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A new mole or a mole changes in appearance

Unexplained weight loss, pain or lump

Rectal or other unexplained bleeding


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Thursday Thoughts

If you make the mistake of looking back too much, you aren't focused
enough on the road in front of you.
-Brad Paisley, singer

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