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What you need to know about the Ohio measles outbreak
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The preventable disease can damage a healthy brain.

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preventable disease can damage a healthy brain.
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Getting some self-care on a budget
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Getting some self-care on a budget
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You don't have to break the bank.


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4 breast cancer signs you should know
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4 breast cancer signs you should know
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Finding an unexpected lump isn't the only symptom of cancer.


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Does your stomach medication put you at risk for bone fracture?
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Does your stomach medication put you at risk for bone fracture?
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Learn how you may benefit from exercise programs designed to prevent
falls.


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Beef & bean chile verde
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Beef & bean chile verde
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An easy weeknight meal with quick-cooking ground beef and store-bought
green salsa.

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Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh
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Use warm running water to wet your hands. Apply soap all over your hands
and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can
hum the “Happy Birthday” song twice.

Rinse your hands well, then dry them with a clean towel or automatic
hand dryer.


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Thursday Thoughts

I can't change the direction of the wind, but I can adjust my sails to
always reach my destination.
-Jimmy Dean, famous entertainer

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