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Herbal supplements for weight loss: too good to be true?
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Learn why you may want to think twice.


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What's the difference between all these bottled waters?
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What's the difference between all these bottled waters?
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We need to stay hydrated to survive. But does the type of water we drink
matter?


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Do you know how to perform emotional CPR?
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Do you know how to perform emotional CPR?
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Learn the five-step action plan.

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Why you should be taking your blood pressure at home
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Why you should be taking your blood pressure at home
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It’s easy. Here’s how you do it.


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Marmalade chicken
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Marmalade chicken
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Orange marmalade and freshly grated orange zest make a deliciously tangy
sauce for this quick chicken recipe.

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Did You Know?

How can you quit smoking?
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Get social encouragement and pressure from friends and family

Consume multiple small meals to keep your hands busy

Keep a positive attitude

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Tuesday Thoughts

Life is the art of drawing without an eraser.
-John W. Gardner, former Secretary of Health, Education and Welfare

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