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Featured Story
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5 foods to eat for better skin
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These foods can both protect your skin and make it glow.

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can both protect your skin and make it
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Holiday tips for families with children who have developmental
differences
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Holiday tips for families with children who have developmental
differences
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The busy holiday season can be tough on everyone but can be even more
challenging for those with autism.


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holiday season can be tough on everyone but can be even more challenging
for those with autism.
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7 ways to be more grounded
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7 ways to be more grounded
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These practices can help your mental health.

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practices can help your mental health.
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Can cuisine combat cancer? Dementia? Death?
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Can cuisine combat cancer? Dementia? Death?
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Healthy eating may have health benefits far beyond your waistline.


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eating may have health benefits far beyond your
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Guacamole chopped salad
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Guacamole chopped salad
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All of the delicious guacamole flavors you love in a healthy
veggie-packed salad.

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Doc's Three Tips

Tips for starting a fitness routine

Dr. Benjamin Abeyta
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Include moderate-intensity activities like brisk walking, recreational
swimming and slow cycling

Also add more vigorous aerobic exercises, like running and swimming laps

Don't forget muscle-strengthening exercises, like weightlifting and
pushups

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Thursday Thoughts

A good idea will keep you awake during the morning, but a great idea
will keep you awake during the night.
-Marilyn vos Savant, American writer

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