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When to use hot vs. cold therapy for pain relief
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Using the right therapy can help relieve your lower back and neck pain.

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Are you staying up too late?
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Are you staying up too late?
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The lack of sleep can have short-term and long-term effects.

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How do you know that you have a thyroid condition?
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How do you know that you have a thyroid condition?
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A doctor identifies the signs.


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Why ending your breastfeeding journey can be emotional
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Why ending your breastfeeding journey can be emotional
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The loss of this precious bonding time can be difficult.

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Pear crumble
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Pear crumble
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This easy, comforting dessert is a crowd-pleaser.

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Doc's Three Tips

Ways to prevent heart failure

Dr. Robert Martin
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Maintain a healthy weight and stay within a healthy body mass index
range

Minimize alcohol and caffeine intake

Exercise at least 30 minutes per day to strengthen your heart


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Tuesday Thoughts

Try to be a rainbow in someone's cloud.
-Maya Angelou, poet

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