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Featured Story
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The real reason you get sick more in winter
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Researchers just discovered the biological ‘why.’

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just discovered the biological ‘why.’
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Fact or fiction? Certain foods can boost your metabolism
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Fact or fiction? Certain foods can boost your metabolism
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Several factors determine your metabolic rate. Can what you eat have an
impact?


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factors determine your metabolic rate. Can what you eat have an
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Can't control when you've got to go?
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Can't control when you've got to go?
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Incontinence is more common than you think. An expert shares five things
you need to know.


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What to know about the new childhood obesity guidelines
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What to know about the new childhood obesity guidelines
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Steps you can take today to help your child maintain a healthy weight.


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Garlic Chicken
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Garlic Chicken
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Whole garlic cloves are mild when simmered with chicken in a simple
white wine-mustard sauce.

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Doc's Three Tips

Clues you aren't getting enough sleep

Dr. Jennette Berry
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A lack of patience: Sleep deprivation often leads to a decrease in
mental ability and a decline in emotional state, causing a sense of
impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work
suffers

An increase in health issues: Getting the right amount of sleep helps
your body operate at its best, ultimately keeping you as healthy as
possible


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Thursday Thoughts

If you don’t like the road you’re walking, start paving another one.
-Dolly Parton, singer

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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