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Featured Story
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Try eating this to strengthen your muscles
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Research suggests eating more of this may promote muscle function –
independent from physical exercise.


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suggests eating more of this may promote muscle function – independent
from physical exercise.
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5 tips to manage a fear of needles
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5 tips to manage a fear of needles
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What can you do?


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do?&url=[link removed]

How to make the most of your walking routine
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How to make the most of your walking routine
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Are you hitting 10,000 steps?


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hitting 10,000
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Do you know the signs of a brain tumor?
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Do you know the signs of a brain tumor?
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These are the four common symptoms to look for.


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Greek turkey burgers with spinach, feta and tzatziki
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Greek turkey burgers with spinach, feta and tzatziki
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Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this
easy Greek-inspired burger recipe loaded with feta, spinach and
Mediterranean spices.


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Doc's Three Tips

Clues you aren't getting enough sleep

Dr. Jennette Berry
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A lack of patience: Sleep deprivation often leads to a decrease in
mental ability and a decline in emotional state, causing a sense of
impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work
suffers

An increase in health issues: Getting the right amount of sleep helps
your body operate at its best, ultimately keeping you as healthy as
possible

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Receive this from a friend?

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Thursday Thoughts

"Love and compassion are necessities, not luxuries. Without them,
humanity cannot survive."
-Dalai Lama

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