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Featured Story
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6 tips to keep you and your family safe while taking opioids
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Experts share how to monitor opioid usage being taken for acute or
chronic pain.


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how to monitor opioid usage being taken for acute or chronic pain.
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What's the difference between all these bottled waters?
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What's the difference between all these bottled waters?
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We need to stay hydrated to survive. But does the type of water we drink
matter?


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TW [link removed] need to
stay hydrated to survive. But does the type of water we drink
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This can be the unsung hero of your diet
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This can be the unsung hero of your diet
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It's not that hard to find, but it doesn't get the buzz it deserves.


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TW [link removed]'s not that
hard to find, but it doesn't get the buzz it
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Sisterly love: A perfect match for bone marrow transplant
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Sisterly love: A perfect match for bone marrow transplant
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Doctors say the odds of siblings being a perfect match is extremely
rare.


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the odds of siblings being a perfect match is extremely rare.
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Green pizza
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Green pizza [link removed]

Serve with wedges of fresh tomato tossed with vinegar, olive oil, basil
and freshly ground pepper.

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Did You Know?

How to choose healthier bread
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Whole grain is the first ingredient on the label

It has 2 grams of fiber per slice at a minimum. The more, the better

It has less than 200 mg of sodium per slice

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Tuesday Tidbit

"Everyone is where they are at because they worked hard for it. Don't
ever hate on someone's hustle. Just figure out how you can get there."
-Jo Koy

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