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Featured Story
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CDC announces new mask guidance: Here’s what you should know
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The relaxed directives on outdoor face coverings may come as a breath of
fresh air.


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TW [link removed] relaxed
directives on outdoor face coverings may come as a breath of fresh
air.&url=[link removed]

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Is it safe to resume cancer screenings?
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Is it safe to resume cancer screenings?
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Experts urge consumers to resume cancer screenings, which dropped
dramatically during the pandemic.


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TW [link removed] urge
consumers to resume cancer screenings, which dropped dramatically during
the
pandemic.&url=[link removed]

What is a hiatal hernia?
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What is a hiatal hernia?
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If a meal leaves you belching, coughing or even sneezing, it could be a
hiatal hernia.

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TW [link removed] a meal
leaves you belching, coughing or even sneezing, it could be a hiatal
hernia.&url=[link removed]

My daughter's neurosurgeon operated on me, too
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My daughter's neurosurgeon operated on me, too
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I first met Dr. John Ruge when I was 12 years old.


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TW [link removed] first met
Dr. John Ruge when I was 12 years
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Acai-blueberry smoothie bowl
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Acai-blueberry smoothie bowl
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For those mornings when you're looking to up your fruit smoothie game,
this healthy smoothie bowl recipe is the perfect answer.


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Did You Know?

Ways to manage your anger
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Pause before speaking. Take a few moments or more to collect your
thoughts before you respond

Offer solutions. Once you’ve explained what frustrates you, suggest
ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such
as a brisk walk/run or yoga can refresh you mentally

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Wednesday Wisdom

“I am an optimist... I choose to be. There is a lot of darkness in our
world, there is a lot of pain and you can choose to see that or you can
choose to see the joy. If you try to respond positively to the world,
you will spend your time better.”
-Tom Hiddleston

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