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Could a blood test help you know your risk of these conditions?
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New research shows depression and bipolar disorder markers in blood.


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The benefits of physical activity – before and after surgery
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The benefits of physical activity – before and after surgery
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Thinking about weight loss surgery? Here's how moving your body can
help.


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Do you really need to stretch?
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Do you really need to stretch?
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Learn how you stretch four key muscles and why you should try it.

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Right place, right time
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Right place, right time
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Fast action after stroke saves team member’s life.

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Grilled halibut salad with beet-carrot slaw
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Grilled halibut salad with beet-carrot slaw
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A beet and carrot slaw with tarragon-lemon vinaigrette makes this meal a
standout.


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Doc's Three Tips

Exercises you can do at home

Dr. Amy Ford
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15 shoulder raises: Stand straight and hold weights by your sides.
Exhale and lift your arms out from your sides to about shoulder level.
Don’t bend your wrists. Lower slowly

15 bicep curls: Stand with a weight in one hand. Keep your back
straight. Slowly bend your elbow and bring your hand with the weight up
toward your shoulder with your palm facing up. Keep your elbow at your
side. Release and repeat on the other side

15 crunches: Lie on your back with your knees raised and bent and your
feet flat. Your heels should be about a foot away from your butt. Cross
your hands in front of your chest. Exhale, tighten your abdominal
muscles and slowly curl up so your head, shoulders, and upper back are
off the mat. Hold for a moment and then release

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Thursday Thoughts

"Just be unapologetically you; you’re not less than anybody else."
-Simu Liu

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